Podlipodcast player Webplayer

Happier with Gretchen Rubin

Happier with Gretchen Rubin

Ep. 576: What Was the Value of Our “No-Spend February?” Plus a Warning About Social-Media Stories

Happier with Gretchen Rubin · Mar 4, 2026 · 31:11

0:0031:11

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

We reflect on No-Spend February—what we didn’t buy, what we did buy, and what we learned. We also share a hack for successfully mixing friendship and business, and talk about how to spot a sneaky social-media practice that can distort our perception of the world.
Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.
Resources & links related to this episode:
Subscribe to Lemonada Premium here
Find my No-Spend Guide here

Check out the new Bingo Book and Don't Break the Chain Habit Tracker 
Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) 
Gretchen is reading: Lonesome Dove by Larry McMurtry (Amazon, Bookshop) 
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app. 
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episodes: Happier with Gretchen Rubin

PodliGet the free Podli app
↓ App