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Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier.
Build Your Social Muscles: The more you socialize, the less mental energy it costs [00:39]
Spotlight on a Tool: July 2nd is the halfway point of the year, so it’s a great time to revisit the goals and lists you made in January [18:24]
I've Been Meaning to Ask You: We talk about happiness all the time. Does we ever get tired of thinking about how to be happier? [10:56]
I’ve Been Meaning to Tell You: Gretchen finds reassurance in Elizabeth’s recent take on the challenge of watching TV [19:14]
Mentioned in this Episode:
Design Your Year / Halfway Day resources
When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.
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