More Happier: Have You Ever Felt Anonymous? Plus a Lesson for Upholders

Gretchen shares a recent insight on feeling "anonymous" versus "present." We also discuss a lesson for Upholders and gift-worthy pop-up books.



Episode Highlights


Something Making Us Happier—Elizabeth's new Wordle streak milestone and Gretchen’s favorite pop-up books [00:36]

I’ve Been Meaning to Tell You— Gretchen’s insight on feeling “anonymous” vs. “present.” And a lesson for Upholders [12:01]

Spotlight on a Tool: Sign up for Gretchen’s Five Things newsletter! [12:44]


Mentioned in This Episode


Robert Sabuda pop-up books:


Peter Pan (Amazon, Bookshop) 

Alice's Adventures in Wonderland (Amazon) 

The Wonderful Wizard of Oz (Amazon) 

Winter's Tale (Amazon, Bookshop) 

The Night Before Christmas (Amazon)

The Twelve Days of Christmas (Amazon, Bookshop)

America the Beautiful (Amazon, Bookshop) 


Peter Dahmen Pop Up Sculptures 

Sign up for Gretchen's free newsletter, Five Things Making Me Happy 


Connect with Us


Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.


Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.


Learn more about your ad choices. Visit megaphone.fm/adchoices