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We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challenge.
Resources & links related to this episode:
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Elizabeth: Brittney Spears, The Woman in Me (Amazon, Bookshop)
Gretchen: Marking Time by Elizabeth Jane Howard (Amazon, Bookshop)Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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