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A landmark 21-year NIH study just confirmed what integrative medicine has argued for decades — lifestyle beats drugs for preventing chronic disease. Dr. Adam Brockman breaks down the week's top health headlines, delivers a must-hear message for Men's Health Month, answers a listener who's exhausted, foggy, and gaining weight despite "normal" bloodwork, and closes with the most counterintuitive medical reveal of the year: why daily cannabis users are flooding emergency rooms with uncontrollable vomiting — and why the treatment that actually works is a hot shower and capsaicin cream. All of that, plus the gut-healing supplement your doctor has probably never mentioned. Find show notes and research references at healthtalkamerica.com.
