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Fermentation has quietly outlasted every diet trend in human history — and it's back in the spotlight as gut health goes mainstream. Dr. Adam Brockman opens with the science behind why fermented foods matter now more than ever, then sits down with microbiome scientist Dr. Ross Pelton for a deep, myth-busting conversation on postbiotic metabolites, prebiotic diversity, and the patented fermentation processbehind Dr. Ohhira's Probiotics — including why time, not just ingredients, may be the most underrated factor in gut health.
