238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright

Coach and educator  Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for  healthspan . You'll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two chemistry cues that counter cortisol, support repair, and enhance mitochondrial and brain function. The conversation also touches on individualized choices around HRT, sleep strategies, and the power of community, movement, and mindful communication at any age. Practical, compassionate, and doable. Carla  has an MSc in Conservation Biology, a four‑year diploma in Heilkunst /homeopathy, certifications in sex, love & relationship coaching, and >25 years as a senior yoga instructor/trainer.

TimeLine:

00:00 — Welcome; why embodiment matters for aging youthfully  

02:15 — Carla's path; reframing midlife as a gateway  

07:16 — " Heilkunst ": Hahnemann's broader system beyond homeopathy  

08:21 — Perimenopause/menopause biology: hormones, metabolism & stress  

11:14 — Sleep & HRT discussion; lifestyle + hormones, not either/or  

13:18 — Healthy aging basics: sleep, movement, food, community, presence  

14:15 — Nervous‑system regulation: breath, grounding, nature micro‑resets  

18:02 — Daily titration of safety; hugs, pets, connection, barefoot forest time  

22:24 — Pleasure as longevity lever; oxytocin & nitric oxide explained  

25:00 — Five pleasure moments/day; reflective recap to reinforce benefits  

30:00 — Three powerful daily choices for fog/fatigue/disconnection  

33:09 — Dance, joy & community; one mindset shift for the week  

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