222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.

Dr. Mark Sherwood joins Dr. Gillian  Lockitch  to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and hope.  
  Dr. Mark Sherwood is a naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma. With his wife, Dr. Michele Sherwood, he empowers clients around the globe to take control of their health through personalized lifestyle interventions. He is the author of  The Quest for Wellness  and a frequent national speaker on natural health, longevity, and epigenetics. Dr. Sherwood's approach integrates spiritual well-being, comprehensive diagnostics, and cutting-edge protocols such as molecular hydrogen therapy and glycan age testing. His mission is to help people live younger longer—body, mind, and spirit.  

Timeline Summary :
0:00–2:15  –  Intro : Dr. Gillian  Lockitch  introduces the podcast and the 2025 theme "Age is Just a Number," focusing on biological age vs. chronological age.  

2:15–3:56  –  Guest Introduction : Dr. Mark Sherwood, expert in functional medicine, wellness transformation, and natural longevity.  

3:56–5:33  –  Defining Longevity : Focus on health span over lifespan—living pain-free, mentally sharp, and physically capable.  

5:33–9:51 <span class="Te