066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D

Flashback Friday Episode 66 from 2022

"Brains at any age are capable of rewiring and changing. No one should be aging, thinking that it's all downhill from here' (Dr. Henry Mahncke). 
This comment on  brain plasticity, made by   research neuroscientist,  Dr. Henry Mahncke, in  Episode 10: Rewiring Your Brain , echoes in my head, whenever I reflect on the goal of Growing Older Living Younger, namely  to extend our health span by  preserving a healthy mind in a healthy body.    My brain is a year older since that episode but I'm sure that by following my personal roadmap for aging well, my cognitive functions have not aged in parallel with my chronological age. Preserving brain health, cognitive functions and warding off dementia, is a desire that is frequently expressed when I talk to  men and women during the  complimentary   Growing Older Living Younger Discovery   call I offer.  Many  people are living into their 80s or 90s and have relatives or friends diagnosed with dementia. They may be aware that the prevalence of dementia is increasing dramatically. Prevalence refers to the proportion of people within a population at a given time who have a specific characteristic. Since dementia occurs more in elderly people, the more  elderly people there are, the greater the number of people there will be who have dementia.
But as individuals we are more concerned about individual risk. I was intrigued to read that a  recent study showed that the incidence of dementia in people of European ancestry living in Europe and the USA ( that is the number of new cases in a population) has actually declined an average of 13% every decade over the last 30 years. Reflecting on what could be causing this decrease in the incidence of dementia, I suspect that it reflects an increasing understanding of the effects of lifestyle management, nutrition, targeted wellness products, exercise, socialization, sleep, and. keeping mentally active.
In that vein, I invited Dr. Mahncke back to   <span style= "font-family: -apple-