The health intervention hiding in your Saturday morning run group with Tiffany Hoffman & Mary Arnold

Dr. Erin Ayala sits down with community‑building champions Tiffany Hoffman, licensed professional counselor and co‑founder of Peace Runners 773, and Mary Arnold, sports‑industry veteran, founder of Active Brand Consulting, and co-leader of Run for All Women.

They reveal how a grassroots running program in Chicago’s West Side turned ordinary Saturday runs into a powerful mental‑health intervention, delivering measurable drops in PHQ‑9 depression scores, $2,000 annual healthcare savings per participant, and extra work hours.

Listeners will walk away with concrete strategies to embed community running into their own businesses and see immediate health and economic returns.

Key Takeaways

- Consistent, all‑weather community runs can lower PHQ‑9 scores by 2.6 points, shifting participants from mild to minimal depression risk.

- Meeting CDC activity guidelines (≥160 min/week) translates to roughly $2,000 in annual healthcare savings per runner.

- Participants reported 1.6 extra work hours per week, equating to about $1,900–$2,000 in additional earnings.

- Successful programs pair physical activity with free group therapy, nutrition workshops, and intergenerational engagement.

- To launch a similar initiative: start small, show up rain or shine, track attendance and health metrics, and share the data with funders.

Links & Resources

- Peace Runners 773 website: https://peacerunners773.com

- Full research report: https://peacerunners773.com/impact-study

- Join the Peace Runners Giving Circle: https://peacerunners773.com/support

If you found these insights valuable, hit Subscribe so you never miss an episode, leave a 5‑star review on your favorite platform, and share this show with fellow entrepreneurs who want to turn community activity into measurable profit and wellbeing. Connect with us on Instagram @feistywomenperformance and join the conversation!

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