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Feisty Women's Performance

Feisty Women's Performance

What is 'intuitive eating'? And why you should try it with Eden Morris MS, RD, LD

Feisty Women's Performance · Apr 27, 2026 · 1:08:15

0:001:08:15

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Eden Morris, a registered dietitian specializing in sports nutrition and intuitive eating counseling, is helping us dive into the culture of nutrition and fueling workouts — and how that can often lead to disordered eating.

What is intuitive eating? It's learning to trust your body's cues and adapting a healthier mindset for *your* nutrition needs instead of sticking to rigid rules.

Key Takeaways:

  1. Understanding intuitive eating and how to incorporate the principles into your routine
  2. The importance of fueling your body effectively for optimal performance
  3. Practical strategies for overcoming food fears and building a healthier relationship with nutrition

Eden Morris is a registered dietitian and sports nutrition expert who focuses on helping athletes develop a healthy relationship with food. With a background in psychology and nutrition, Eden combines evidence-based practices with personal experiences to empower athletes to thrive both physically and mentally.

Links and Resources:

  1. Visit Eden's website: Teton Performance Nutrition
  2. Follow Eden on Instagram: @gardenofeden_rd

If you found this episode valuable, please subscribe to our podcast for more insights and expert advice. Leave us a review to help others discover our content, and don’t hesitate to connect with us on social media for updates and discussions!

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