How to continue training through pregnancy — and what to know with Dr. Margie Davenport

In this episode, Dr. Margie Davenport, a leading expert in exercise during pregnancy and postpartum, dismantles long-held myths about training before, during, and after pregnancy.

Dr. Davenport explains the significant physiological changes that occur during pregnancy and how they affect exercise safety and guidelines. And she dives into the evidence to support high-intensity training, and practical insights for both pregnant athletes and healthcare providers.

Key takeaways:

1. Pregnancy is not a period of fragility, but one of profound physiological changes that enhance resilience.
2. The 2019 Canadian guidelines established that exercising during pregnancy reduces labor complications by 40%.
3. Women can start new exercise routines during pregnancy, regardless of prior activity levels.
4. High-intensity training and heavy lifting can be safe for well-conditioned pregnant athletes.
5. The postpartum period requires individualized approaches, with no set timelines for returning to exercise.

Dr. Margie Davenport is a Professor of Kinesiology at the University of Alberta and the Director of the Program for Pregnancy and Postpartum Health. She has been instrumental in shaping Canada's exercise guidelines for pregnancy and postpartum, collaborating with organizations like FIFA and Sport Canada.

Episode links and resources:

1. Dr. Margie Davenport on Instagram
2. Exercise and Pregnancy

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