The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and...
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Sep 28, 2026 · 15:02
It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move…
Sep 21, 2026 · 15:48
Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move…
Sep 14, 2026 · 19:29
You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live…
Sep 7, 2026 · 19:00
What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of…
Aug 31, 2026 · 19:15
If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress.…
Aug 24, 2026 · 17:56
Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore…
Aug 17, 2026 · 20:49
Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that…
Aug 10, 2026 · 16:51
Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight,…
Aug 3, 2026 · 22:01
Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can…
Jul 27, 2026 · 24:11
Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the…
Jul 20, 2026 · 12:54
What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives focused on what they don't want: poor…
Jul 13, 2026 · 19:40
Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your…
Jul 6, 2026 · 21:10
Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals? On today's show, I explore some of…
Jun 29, 2026 · 14:21
Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these…
Jun 22, 2026 · 18:38
Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over…
Jun 15, 2026 · 19:06
In today's increasingly digital world, genuine human connection has become more valuable than ever. While technology, social media, and AI make it easier to communicate, they can…
Jun 8, 2026 · 20:32
Have you checked in on the goals you set for yourself at the beginning of the year? As we approach the halfway point of the year, this is the perfect opportunity to recalibrate,…
Jun 1, 2026 · 16:56
The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and…
May 25, 2026 · 22:52
If you've ever felt like you started the year strong but slowly drifted off track, this episode will help you reset and refocus without overcomplicating the process. On today's…
May 18, 2026 · 23:12
Do you feel like you're doing everything right… but still not getting better? On today's show, I'm sharing the biggest lessons I wish I had learned sooner during my 10-year…
May 11, 2026 · 18:04
What if the way you respond to your child today shapes the confidence they carry for the rest of their life? In this episode, I break down 27 powerful ways parents can help…
May 4, 2026 · 16:57
Feeling overwhelmed by everything on your schedule? Many people assume the solution is to work harder or get more done, but often the real answer is removing what no longer…
Apr 27, 2026 · 16:24
Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads…
Apr 20, 2026 · 16:42
Why do so many people find success in one area of life… yet still feel stressed, stuck, or unfulfilled? On today's episode, I explore a powerful framework for achieving true,…
Apr 13, 2026 · 17:04
Do you ever feel busy all day but like you're not actually moving forward? On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's…
Apr 6, 2026 · 15:33
Want to create a fresh start without blowing up your entire life? On today's episode, I break down a smarter, more sustainable way to make meaningful changes, without abandoning…
Mar 30, 2026 · 17:17
Many times, discovering your life's purpose can feel vague or out of reach, leaving you unsure of where to focus your energy. On today's episode, I break down Ikigai, the…
Mar 16, 2026 · 13:16
Have you ever felt like life is running you instead of the other way around? Most people don't feel out of control because they're lazy or unmotivated, they feel that way because…
Mar 9, 2026 · 20:45
Why is it that you can be doing everything right, staying disciplined, consistent, and focused, and still not reach your goals? If you've ever felt frustrated despite putting in…
Mar 2, 2026 · 14:08
Real world success rarely follows a straight line? On today's show, we break down why progress doesn't move in a perfect upward trajectory and why plateaus are not a sign of…
Feb 23, 2026 · 12:50
Have you ever felt like something is "off" and you haven't yet been able to pinpoint what it is? Once you understand that the body is not broken, but instead communicating…
Feb 16, 2026 · 14:31
So many of us set big goals in life, but we wait for the "perfect moment" to get started… The truth is, that perfect moment rarely comes. On today's show, I break down why…
Feb 9, 2026 · 16:24
Feeling exhausted, overwhelmed, or constantly "on" even when you're getting things done? The issue may not be how much you're doing, but how much input your nervous system is…
Feb 2, 2026 · 11:21
Are you setting goals each month but still feeling overwhelmed and stretched too thin? What if trying to do too much is the very thing slowing down your progress? On today's…
Jan 26, 2026 · 19:52
Are you constantly busy, but still not seeing the progress you want in your health, career, or life? What if staying "busy" is actually what's holding you back from real results?…
Jan 19, 2026 · 15:43
Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"? On…
Jan 12, 2026 · 13:50
Have you ever felt frustrated that you know what you want to achieve, but your results just aren't matching your goals? What if the real issue isn't that your goals are too big,…
Jan 5, 2026 · 17:04
Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set…
Dec 29, 2025 · 16:22
Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in…
Dec 22, 2025 · 12:23
Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them? Today's show breaks down 7…
Dec 15, 2025 · 15:30
Have you ever wondered if becoming a "morning person" is actually possible, or are some people are just wired that way? On today's episode, we break down the science of circadian…
Dec 8, 2025 · 14:05
You may be searching for more happiness in your life, but what if the real answer isn't found in external achievements at all and instead comes from a few simple internal shifts?…
Dec 1, 2025 · 12:49
Have you ever caught yourself thinking, "I'm always tired… I can't handle this stress… I'll never get ahead…"? On today's show, we explore why these repeated thoughts can become…
Nov 24, 2025 · 15:31
Do you ever replay conversations, feel hurt, or take someone's tone personally? On today's show, I break down why other peoples hurtful comments have often little to do with you……
Nov 17, 2025 · 13:00
What if you could rewire your brain to think, feel, and act in ways that create more health, happiness, and success? On today's show, we explore a fascinating Stanford study…
Nov 10, 2025 · 16:45
Feeling mentally drained or caught in cycles of worry and distraction? In part two of this series, I'll share five more powerful ways to detox your mind and create space for…
Nov 3, 2025 · 15:10
Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn't physical; it's mental. On today's show, I'll share the first five out…
Oct 27, 2025 · 13:39
What would someone see if they quietly observed your life for a week with no commentary or judgment, just your daily habits and actions? On today's show, we explore how real…
Oct 20, 2025 · 12:21
What sets dreamers apart from those who actually achieve their goals? The answer might surprise you...it's not talent, it's commitment. In today's episode, we dive into why big…
Oct 13, 2025 · 14:09
Have you ever thought of your body as having a "health bank account"? Every meal, workout, night of sleep, and even your mindset is either a deposit that builds long-term…
Oct 6, 2025 · 11:43
What if creating the biggest transformation in your life didn't take years of effort… What if it started with a single decision? On today's show, I'm introducing The One…
Sep 29, 2025 · 15:21
What if life worked like a GPS? When you miss a turn, it doesn't yell at you or say you've failed…it simply recalculates and finds another route. On today's show, I want to dive…
Sep 22, 2025 · 16:58
Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn't just come from working harder... It comes from working…
Sep 15, 2025 · 18:42
Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get ahead? It's a frustrating paradox we see all around us—but the truth is, it's…
Sep 8, 2025 · 23:53
Ever feel stuck or like life is running on autopilot? Maybe you have a goal you want to reach but don't know where to start — or it just feels overwhelming... You're not alone,…
Sep 1, 2025 · 13:07
Staying calm, grounded, and resilient isn't always easy when life throws challenges our way. That's why on today's show I want to share with you 5 timeless Stoic principles that…
Aug 25, 2025 · 16:34
Ever catch yourself thinking, "I can't do it" or "It just won't work out"? These thoughts may feel true in the moment, but they're often just mental roadblocks keeping you from…
Aug 18, 2025 · 16:03
Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you're not actually moving your life forward? Over 170 years ago,…
Aug 11, 2025 · 19:49
Do you ever feel like you're great at setting goals but struggle to actually reach them? You're not alone—many people have big dreams but lack a clear path to make them happen.…
Aug 4, 2025 · 15:50
What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and…
Jul 28, 2025 · 16:38
Can writing out your goals make you more successful? A study from Harvard suggests that this simple practice could dramatically improve your results in any area of life. On…
Jul 21, 2025 · 15:18
Some days, motivation is hard to come by… So what do you do when the drive just isn't there? Instead of relying on fleeting inspiration, it's time to create a strategy that…
Jul 14, 2025 · 14:04
In a world that constantly promotes comparison and conformity, it's easy to feel like you're falling behind—or doing life wrong… But the truth is: your journey is uniquely yours,…
Jul 7, 2025 · 16:12
Do you have big goals but find that your emotions or lack of motivation keep getting in the way of your progress? You're not alone—many people struggle with staying consistent…
Jun 30, 2025 · 15:09
Do you feel like you're doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood? The missing piece might not be…
Jun 23, 2025 · 11:49
Are you truly living your life—or just waiting for it to start? Far too often, we delay our happiness, holding out for Friday, next year, or the elusive "perfect time." But in…
Jun 16, 2025 · 14:57
Do you want to create a life where you feel energized and unstoppable every morning when you wake up? It might sound like a bold claim, but the truth is, simple daily habits are…
Jun 9, 2025 · 12:52
We've all heard the phrase "everything in moderation"—but what if that advice is actually holding you back from achieving your goals? On today's show, I want to explain why…
Jun 2, 2025 · 12:57
Is the fear of the unknown holding you back from going after what you really want in life? Success doesn't come from staying comfortable—it comes from stepping into unfamiliar…
May 26, 2025 · 18:16
Whether you're striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the momentum you need for long-term success.…
May 19, 2025 · 17:05
Are you constantly striving to reach certain goals, yet still feel stuck? One of the biggest roadblocks people face on the path to success is the way they speak to themselves.…
May 12, 2025 · 15:30
Big goals can feel overwhelming. How many times have you set out to achieve something significant, only to burn out because the task felt too daunting? What most people don't…
May 5, 2025 · 18:04
At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward. These moments of feeling trapped are pivotal. They can become powerful…
Apr 28, 2025 · 19:47
I think it's important for us to understand how to become more grounded and resilient so we can approach life's challenges with clarity, calm, and confidence. So on today's show,…
Apr 21, 2025 · 21:25
Life moves fast… And with it comes different seasons—each one uniquely suited for growth, learning, or contribution. So on today's episode, I'll share a powerful framework to…
Apr 14, 2025 · 19:31
Have you ever caught yourself assuming the worst—about people, situations, or even your own future? You're not alone. Our brains are wired to focus on the negative—a survival…
Apr 7, 2025 · 17:05
Have you ever thought about what you might regret not having done in your life many years from now? What if you could take action right now to ensure a more fulfilling and…
Mar 31, 2025 · 16:56
We all want to give our best—but what happens when even your best doesn't seem to be enough? The truth is, there are times when success isn't about doing your best—it's about…
Mar 24, 2025 · 15:52
There are 52 weeks in a year… That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward. So on today's show, I'll be…
Mar 17, 2025 · 15:00
Are you starting your week with intention or just reacting to whatever comes your way? One of the biggest mindset shifts you can make is going from reactive to proactive—taking…
Mar 10, 2025 · 16:35
In today's fast-paced world, stress has become one of the biggest underlying factors affecting our health... While people often focus on diet, exercise, and supplementation,…
Mar 3, 2025 · 12:05
Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts. Our minds are naturally wired toward a…
Feb 24, 2025 · 14:02
Everyone faces moments in life where it feels like they're stuck or falling behind... But what if those struggles were actually the key to your next breakthrough? On today's show…
Feb 17, 2025 · 12:40
Creating lasting change in your life doesn't happen overnight—it's built through daily actions that move you toward your goals. But where do you begin? On today's episode, I'll…
Feb 10, 2025 · 15:02
How often do you say no? Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don't…
Feb 3, 2025 · 15:55
High-achieving individuals have 5 things in common when it comes to overcoming challenges... Over the past two decades, I've had the privilege of working with many successful…
Jan 27, 2025 · 21:11
People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of…
Jan 20, 2025 · 14:46
What's the most important change you need to make to reach your goals? Many of us, myself included, often believe that external factors—such as money, career, government, or…
Jan 13, 2025 · 22:31
They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies…
Jan 6, 2025 · 23:27
There's one common mistake many people make when pursuing their goals... They try to take on too much and overestimate the amount of time they have to achieve those goals. This…
Dec 30, 2024 · 17:55
People are drawn to those who are confident and exude strength through specific behaviors… And by understanding these actions, you can intentionally incorporate them into your…
Dec 23, 2024 · 21:24
Do you wake up feeling excited about the day ahead, or does it feel like you're simply going through the motions? If you're experiencing burnout or a loss of passion in life,…
Dec 16, 2024 · 17:06
I believe that mastery is the ultimate goal in any endeavor. I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can…
Dec 9, 2024 · 21:46
People often say we all have the same 24 hours, but I don't believe that to be true... There are phases in life when you have more time and others when you have less and it's…
Dec 2, 2024 · 13:00
Have you ever found yourself moving the "goal post?" Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-…
Nov 25, 2024 · 16:23
We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals? The reality is that time is limited, so today, I want to share a few…
Nov 18, 2024 · 15:45
When it comes to achieving your goals, it feels great to win! But there a way to make winning even better… On today's show, I want to dive into a specific mindset that I believe…
Nov 11, 2024 · 16:55
Ever feel like you are coming up short in terms of your potential or living the life you want to live? Oftentimes it is because we are using the wrong goal setting formula where…
Nov 4, 2024 · 15:14
Life can be overwhelming at times… We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained. But with a few proven…
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