The flashlight effect: how to break free of negative mindset loops

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In this week's episode of the podcast, I’m sharing a game-changing tool to break free from negative mindset loops that keep you stressed, overwhelmed, and stuck in the “not enough” cycle. It’s called the Flashlight-Floodlight Effect, and it will shift how you see yourself, your work, and your life. I’m walking you through 3 real-life examples so you can apply this right away. If you’re tired of feeling like you’re always behind, this episode is for you.  

Topics in this episode:

• How your brain traps you in stress and guilt 
• Why shifting perspective changes everything 
• Breaking free from burnout and overworking 
• Setting boundaries without guilt 
• A mindset challenge to try this week 

Show Notes & References:

• Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced 
• You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book 
• Sign up to the email list (for free workshops & resources): https://www.ambitiousandbalanced.com/emaillist  

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