375: Making Intentional Self-Care Choices with Julia Hayes

Self-care looks different depending on life's seasons...

 

Whether you're a new mom, have older kids, or are an empty nester, it doesn't have to be extravagant or time-consuming—true self-care is anything that fills your cup and helps you show up as a better version of yourself.

 

On today's episode, Julia Hayes dives into the topic of self-care, exploring how it varies for everyone and why creating sustainable self-care habits, even small ones, can lead to significant improvements in well-being, mood, and energy levels.

 

To learn more about making intentional self-care choices, join us for Integrative #HealthCoachSuccess 375. Enjoy the show, and let us know your thoughts!

 

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Listen or Watch At: 

IHP.Coach/375

 

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org