Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
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Sep 28, 2026 · 37:52
The Optimizer is quick to notice the gaps between what is and what could be , but they’re slower to recognize when finished work is good enough. They make sure the work gets done…
Sep 21, 2026 · 38:17
The Juggler is the person you hand something to and never think about again—but they’re also the person carrying a load nobody around them can fully see. The relentless…
Sep 14, 2026 · 44:39
The Achiever is the person to call when you want to expand the limits of what’s possible—but they’re also the person most likely to push past their own limits and ride their…
Sep 7, 2026 · 38:15
The Givers in our midst—the ones who anticipate needs, listen deeply, and jump in to help—are often the people holding our teams and our society together. But their generosity…
Aug 31, 2026 · 38:06
You’ve tried the system, the reset, the earlier alarm, the batched tasks, the protected mornings—and somehow you keep landing in the same place. In this episode, Joel and Marissa…
Aug 24, 2026 · 2:28
This episode was produced by Sarah Vorhees Wendel of VW Sound
Aug 17, 2026 · 26:15
This episode was produced by Sarah Vorhees Wendel of VW Sound
Aug 10, 2026 · 32:16
This episode was produced by Sarah Vorhees Wendel of VW Sound
Aug 3, 2026 · 27:57
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jul 27, 2026 · 34:31
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jul 20, 2026 · 28:49
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jul 13, 2026 · 31:29
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jul 6, 2026 · 30:04
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jun 29, 2026 · 27:56
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jun 22, 2026 · 36:47
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jun 15, 2026 · 23:58
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jun 8, 2026 · 21:34
This episode was produced by Sarah Vorhees Wendel of VW Sound
Jun 1, 2026 · 35:08
This episode was produced by Sarah Vorhees Wendel of VW Sound
May 25, 2026 · 21:37
Watch on YouTube at: https://youtu.be/OYJgPIaC48E This episode was produced by Sarah Vorhees Wendel of VW Sound
May 18, 2026 · 39:34
Everyone has a plan until life punches them in the face. In this episode, Joel and Hannah tackle what to do when chaos strikes—a family crisis, a health scare, an unexpected…
May 4, 2026 · 30:11
Most of us are working hard, but not always on the right things. In this episode, Joel and Hannah dig into the one question that cuts through overwhelm, busyness, and the…
Apr 27, 2026 · 24:08
We’re wired to read other people's minds, or at least to think we can. And most of the time, we don't even realize we're doing it. In this episode, Joel and Hannah unpack the…
Apr 20, 2026 · 40:21
Procrastination has a reputation problem. We treat it like a character flaw, but what if some procrastination is actually the smartest move you can make? In this episode, Joel…
Apr 6, 2026 · 2:39
Announcement for April 6th & April 13th episodes
Mar 30, 2026 · 44:58
Work is never really finished—so if you're waiting for the to-do list to run dry before you close your laptop, you'll be there all night. In this episode, Joel and Marissa tackle…
Mar 23, 2026 · 35:42
You know what distracts you. But do you know why? In this episode, Joel and Marissa dig into the real source of distraction—and it's not your phone, your boss, or the pile of…
Mar 16, 2026 · 33:06
What if the fastest way to reach your goals is to stop fixating on the finish line? In this episode, Marissa and Joel explain why goal-obsession leads to discouragement,…
Mar 9, 2026 · 36:39
Spring is a natural reset—and not just for your junk drawer. In this episode, Marissa and Joel explore what it looks like to spring clean your life by removing what’s creating…
Mar 2, 2026 · 49:06
Do your weeks feel overstuffed—even when you’re trying to be intentional? In part two of this series, Marissa and Joel finish their conversation on Elizabeth Stanley’s Planning…
Feb 23, 2026 · 43:16
How do we cope with an unpredictable world? Most of us overplan—rehearsing scenarios and bracing for every outcome—and then wonder why we feel anxious. In this episode, Marissa…
Feb 16, 2026 · 45:22
You can’t manufacture more time—but you can restore and expand your energy. In this episode, Marissa and Joel explore the “time-energy paradox” and why so many productivity…
Jan 26, 2026 · 44:19
Most people blame their phones for their lack of productivity, but the real culprit is sneakier: overestimation. In this episode, Marissa and Joel unpack why we consistently plan…
Jan 19, 2026 · 38:39
Would you plant flowers in December—or plan a ski trip in June? Probably not. But many of us do the equivalent with our goals: we try to force outcomes that don’t match our…
Dec 8, 2025 · 43:02
2025 probably didn’t go according to plan—and that’s exactly why it’s worth paying attention to. In this episode, Marissa and Joel walk you through a simple reflection process…
Dec 1, 2025 · 47:37
The holidays can feel like a sprint with a suitcase. Marissa and Joel show you how to lighten the load with four concrete moves: define non-negotiables, eliminate what doesn’t…
Nov 24, 2025 · 33:14
As we head into Thanksgiving (in the United States), Joel and Marissa get practical about gratitude—the tiny habit that expands your perspective, steadies your pace, and…
Nov 17, 2025 · 33:45
Most stalled days aren’t about willpower—they’re about constant context-switching. In this episode, Marissa Hyatt and Joel Miller break down the science of interruptions, how…
Nov 10, 2025 · 29:27
Deadlines stack up. Daylight shrinks. Invitations multiply. In this episode, Marissa Hyatt and Joel Miller show you how to defend what matters—at work and at home—so you can…
Nov 3, 2025 · 33:18
Long lists create stress and scattered effort. In this episode, Marissa Hyatt and Joel Miller show how the Daily Big 3 turns overwhelm into progress. You’ll learn a practical,…
Oct 27, 2025 · 41:54
Work–life balance is a baseline—flourishing is the goal. In this episode, Marissa Hyatt and Joel Miller unpack the evolved Double Win: 6 life-giving practices that move you…
Oct 20, 2025 · 35:38
Sunday scaries are real—but what if they don’t have to be? In this episode, Marissa Hyatt and Joel Miller show you exactly how to win every Monday by doing a Weekly Preview by…
Oct 13, 2025 · 38:29
Q4 can feel like calendar compression—year-end deadlines, next-year planning, and nonstop personal commitments. In this episode, Marissa Hyatt and Joel Miller share a clear,…
Oct 6, 2025 · 28:17
Focus on This is back with a brand-new season—and a brand-new co-host. In this episode, Marissa Hyatt welcomes Joel Miller, Chief Content Officer at Full Focus, to talk about why…
Apr 14, 2025 · 7:06
Mar 31, 2025 · 26:48
The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the perfect time to reset. In this…
Mar 24, 2025 · 22:01
We set goals—then life happens. So what do you do when you need to change course? In this episode, Marissa Hyatt and Ken Freire walk you through the four key elements you can…
Mar 17, 2025 · 33:46
We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why do we do it? And, more importantly, what can we do about it? In this episode, Marissa…
Mar 10, 2025 · 30:11
Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set the tone for your day—and how…
Mar 3, 2025 · 25:15
We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode, Marissa Hyatt and Ken Freire…
Feb 24, 2025 · 34:24
We all love our devices—but let’s be real, they’re stealing more of our time and attention than we realize. In this episode, Marissa Hyatt and Ken Freire share 10 simple,…
Feb 17, 2025 · 31:07
Most people have already abandoned their 2025 goals—but that doesn’t have to be you. In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to…
Feb 10, 2025 · 31:49
Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In this episode, Marissa Hyatt and…
Feb 3, 2025 · 38:18
Are you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success,…
Jan 27, 2025 · 22:25
Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help…
Jan 20, 2025 · 24:54
Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the…
Jan 13, 2025 · 16:32
The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three…
Jan 6, 2025 · 15:18
The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host Ken Freire breaks down four…
Dec 16, 2024 · 27:47
Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode,…
Dec 9, 2024 · 19:55
The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a…
Dec 2, 2024 · 24:13
In this episode of Focus on This , Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful…
Nov 18, 2024 · 24:27
In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus,…
Nov 11, 2024 · 21:30
In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating…
Nov 4, 2024 · 27:02
In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite…
Oct 28, 2024 · 36:24
In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep…
Oct 21, 2024 · 26:21
In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how…
Oct 14, 2024 · 22:23
Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to…
Oct 7, 2024 · 32:27
Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this…
Sep 30, 2024 · 15:43
In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three…
Sep 23, 2024 · 20:27
Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and success and counters the common…
Jun 10, 2024 · 21:17
Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything!…
Jun 3, 2024 · 32:09
Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into…
May 27, 2024 · 30:28
Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple…
May 20, 2024 · 27:51
Did you know your planner can be a time-traveling companion through different phases of life? Whether you're a student, an office worker, or a business owner, the Full Focus…
May 13, 2024 · 33:45
We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about…
May 6, 2024 · 37:20
Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals. As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's…
Apr 29, 2024 · 31:40
It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the…
Apr 22, 2024 · 28:38
Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional…
Apr 15, 2024 · 30:44
Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works…
Apr 8, 2024 · 35:38
Ken asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of…
Apr 1, 2024 · 29:51
Ken and Nick get existential on an episode that was supposed to be about lighthearted "Productivity Pranks". While they do talk about the "pranks" of working longer hours and…
Mar 25, 2024 · 28:48
It's the last Monday of Q1! You made it. Congratulations! This means that it's time to do your Quarterly Preview so you can start to look ahead to Q2. In this episode, Marissa &…
Mar 18, 2024 · 35:48
RIP Hot Girl Winter. We hardly knew ye. Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. This episode is a dive into…
Mar 11, 2024 · 29:39
Sometimes this podcast is about larger questions related to philosophy and values. Questions like "What do you want?" and "Who do you want to be?" And, sometimes, this podcast is…
Mar 4, 2024 · 32:58
Here at Focus on This, we obviously love a paper planner. However, in our modern world, sometimes there is an app that can free up time in your day and space in your mind so you…
Feb 26, 2024 · 32:57
Most people who listen to Focus on This are using some system to organize their days and to achieve the goals they've set for themselves. Today, Marissa and Ken talk about how to…
Feb 19, 2024 · 31:32
In a first for Focus on This, Michael Hyatt AND Megan Hyatt Miller join the show today! Not only are they in-studio to welcome Ken into the Hyatt Family, but they're also there…
Feb 12, 2024 · 27:31
This episode is absolutely for you even if you don't think it is. Even though this is a show about goal achievement and productivity, it's also a show about the Double Win. That…
Feb 5, 2024 · 35:06
As you know, the Full Focus Planner is built on the structure of the Daily Big 3, Weekly Big 3, Quarterly Goals, and Annual Goals. You take big ideas and distill them down into…
Jan 29, 2024 · 1:01:41
We're at the end of January and, for some of your goals, you might be hitting the messy middle. This is a great opportunity to reconnect with your "why". Why are you pursuing…
Jan 22, 2024 · 47:18
2024 is in full swing and we wanted to check in on some of the wonderful members of the Full Focus Planner Community to see what big goals they have planned for this year. In…
Jan 15, 2024 · 30:34
We're entering into the third week of 2024. You're already on your way to making real progress on the goals you set for the first quarter. While it might seem counterintuitive,…
Jan 8, 2024 · 36:41
As we head into the second week of 2024, Marissa and Ken share some of the habits and resources that you should use in order to achieve your goals this year. After that, they…
Jan 1, 2024 · 31:22
2024 is finally here and we're ready to help make it your best year ever! No matter how far along you are on your goal-writing process, simply having goals isn't enough to be…
Dec 25, 2023 · 12:23
Merry Christmas! With Christmas falling on a Monday, it is safe to assume that most people's routines are a bit jumbled this morning. So, rather than an entire episode about goal…
Dec 18, 2023 · 27:33
Shakespeare once said, "What's past is prologue." Basically, the past is just the beginning of what comes next. There is, perhaps, no other moment when that is more clear than at…
Dec 11, 2023 · 37:52
2024 is almost here, and if you're aiming to nail your goals, it's time to think deeply about what those goals are and how to set them up right. In this episode, Marissa and Ken…
Dec 4, 2023 · 35:16
Gail Hyatt joins the show today. She's Michael Hyatt's wife AND... Marissa's mom. She's here to share what it means to be a reluctant goal setter in a family that not only loves…
Nov 30, 2023 · 31:00
After running long in part one, Marissa and Ken finish answering listener questions directly from the Full Focus Planner Community on Facebook. In this episode, they answer…
Nov 27, 2023 · 28:25
It's Marissa and Ken's first Q&A! They take questions submitted by listeners and members of the Full Focus Planner Community on Facebook. Questions include: How do I keep my…
Nov 20, 2023 · 39:27
It's Thanksgiving Week and before Marissa, Ken, and Nick debate their favorite Thanksgiving dishes, they have a conversation about how gratitude can make an enormous difference…
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