How to Change Your Life One Tiny Step at a Time
You Are Not A Frog · Nov 25, 2024 · 1:06:44
You Are Not A Frog · Nov 25, 2024 · 1:06:44
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How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.
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Mentioned in this episode:
🟦 [FREE WEBINAR] How to Beat Burnout and Escape Burnout on Repeat
