178 - You Can't Always Change Your Environment. Now What?

You can't always change your environment or avoid difficult people.

So how do you regulate your nervous system when changing your circumstances isn't an option?

I share two simple practices that help me return to calm from within: working with your breath and creating a protective energetic boundary. These tools have helped me navigate difficult relationships, stay grounded, and respond from a more regulated place.

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• Work with Shirley
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• FREE Somatic Meditation: Heal & Move On From Your Past
• Masterclass: How to Build Discipline with Love

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