168 - Homecoming for my soul: Life update in Taiwan

Sit down with me as I share my personal life update while settling in Taiwan and reflecting on the insights I’ve gained during this transition. 

I talk about the grounding and restorative activities and circuit breakers that are helping me adjust, and why connecting with your roots can be so powerful. 

Join me as I open up about this journey and the lessons I’m learning along the way while I’m living in Taiwan.

- TIMESTAMPS --
00:00 Introduction
01:23 Moving from Vancouver to Taiwan
01:54 Saturn Return and Turning 30
03:18 Feeling at Home in Taiwan
04:12 Reconnecting with Roots
07:24 Taiwan and Vancouver
08:42 Importance of Routines During Transitions
10:58 Regenerative Activities to Stay Grounded
13:35 Creating Your Own Energy
15:56 Finding Joy in Simple Things
17:21 - Lessons Learned from the Move
21:06 - Final Thoughts

DIVE DEEPER: 

• Work with Shirley
• Book Discovery Session
• FREE Somatic Meditation: Heal & Move On From Your Past
• Masterclass: How to Build Discipline with Love

FOLLOW:

• IG
• Substack
• Youtube