130 - How to Destress & Move Your Body when Working From Home with Clara Nah
Daring Living · Dec 9, 2023 · 33:02
Daring Living · Dec 9, 2023 · 33:02
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Join me and Clara Nah (@shredthatcheese) on this IG Live as we discuss why stagnancy at the desk is often a result of fight/ flight response, how to complete the stress cycle, structuring your movement into your schedule, and more.
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