How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420

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In this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation.

Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what’s possible at any age.

In This Episode, We Cover:

[00:00–03:17] Amy’s Story Begins: Career, Identity & Early Struggles

[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food

[05:39–13:17] Transitioning to Plant-Based Living & Fitness

[13:18–18:18] Joining the Community & Early Wins

[18:19–25:15] Consistency, Strength Gains & Confidence

[25:16–31:39] Athletic Performance, Pickleball & Staying Active

[31:40–36:02] Recovery, Sleep & Sustainable Progress

[36:03–40:18] Food Addiction, Temptation & Mental Tools

[40:19–48:04] Accountability, Self-Talk & Personal Ownership

[48:05–55:54] Joy in Training, Nutrition & Community Support

[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone Starting

Key Quotes

“ It takes effort to become effortless at any point.” -Amy.

“We're never gonna scream at you for going off track.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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