How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454
Forever Fit by Mavy Wellness · Aug 22, 2026 · 1:35:50
Forever Fit by Mavy Wellness · Aug 22, 2026 · 1:35:50
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Join me on Substack and join our newsletter: http://maximesigouin.substack.com
Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com
Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com
Richard's website: https://www.jacksonpi.com/
In this Forever Fit Podcast episode, Richard Brooks shares the health wake-up call that changed everything—from heart failure and serious health struggles to losing 39 pounds and completely transforming his approach to nutrition and fitness. Richard opens up about going plant-based, rebuilding his body, and the resilience it took to take control of his health and create a healthier future.
00:00 - Welcome & Richard’s Transformation
01:00 - From Police Officer to Health Advocate
04:40 - The Health Wake-Up Call
09:53 - Why I Went Plant-Based
14:33 - The Impact on My Health
21:10 - Losing 39 Pounds & Rebuilding My Body
29:30 - Calories, Protein & Body Composition
38:46 - Fitness, Resilience & Lessons Learned
Episodes: Forever Fit by Mavy Wellness
