The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

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On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling.

00:00 Vegan Food Misconceptions
01:26 Crystal’s Journey to Plant-Based
02:47 Learning High-Level Vegan Cooking
06:28 How to Veganize Traditional Dishes
11:29 Simple Vegan Dessert Swaps
14:19 Building a Vegan Business Abroad
19:12 Plant-Based Staples That Work
24:14 Inside Kapuhala Koh Samui
25:33 Health, Fitness & Community
33:47 Making Veganism Sustainable