Episode 154: Rachel Kelly

Rachel Kelly is a writer of many books about mental health and wellbeing and has recently published ‘The Gift of Teenagers: Connect More, Worry Less’. She is a mum of five grown up children.

Rachel and I talked about the teenage brain and how it’s wired for novelty, connection with peers, and altruism. We discussed how we could be more sympathetic to what teenagers are going through.

She also had some timely tips on exam stress, which we could definitely do with in our house at the moment. 

Rachel told me about her own struggles with anxiety and depression, including being hospitalised and feeling suicidal, and she talked about how your teenager can come through difficult times feeling stronger, wiser and more amazing.

She also said: don’t give advice unless it’s asked for. Now that is something I’ve definitely got to work on! 

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

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