From Burnout to Bold Influence: Transforming Stress, Emotion, and Energy into Leadership Presence with Andrea Wanerstrand — People First! with Morag Barrett

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Most of us were taught to “check emotions at the door.”
Turns out… your nervous system never got that memo.

In this week’s People First! episode, I sit down with Andrea Wanerstrand, a leadership strategist and founder of A3 Culture Lab, who helps leaders shift from burnout to bold influence.

We talk about:
💭 The three brains you bring to every conversation
⚡ Why awareness isn’t enough — and what to do with it
💬 How to show up with intention, even on the tough days

Andrea’s insights blend neuroscience, emotional intelligence, and practical leadership wisdom in a way that makes you stop and think about how you feel at work — and how others feel around you.

🎙️ Tune in to hear how to reset your mindset, regulate your energy, and lead with authenticity.

Learn more about Andrea:
Website: https://a3culturelab.com/

LinkedIn: https://www.linkedin.com/in/andreawanerstrand/