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Life is unpredictable sometimes and can throw us a curveball. These curveballs, as unexpected events, can create stress, anxiety and feelings of overwhelm, that can impact on our life. Within each challenge in our life is a positive message which can become some of our greatest life lessons. They are also opportunities for us to grow in ways which we never expected and which lead us to develop greater resiliency in the face of life’s challenges. Today, we will practice 3 Helpful Stress Management Techniques which can Reset, Renew and Rejuvenate our Stressed and depleted minds, hearts and spirits through Gratitude, Deep Breathing and Qigong. By using these 3 techniques in our daily lives, we can reduce our stress, rejuvenate our energy and ground ourselves in greater peace and calm.
