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Radio Headspace

Radio Headspace

Silence Can Become A Habit

Radio Headspace · Sep 23, 2026 · 6:37

0:006:37

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Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emotion can follow us long after we've left the rooms where we learned them.
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Episodes: Radio Headspace

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