Perfectionism Is Holding You Back | Bob Rosen — Behavioral Grooves Podcast

Psychologist and author Dr. Bob Rosen joins us to discuss his book Detach and how hidden attachments—like perfectionism, control, and success—often masquerade as virtues while quietly holding us back. We explore practical strategies for self-awareness, facing fears, and transforming attachments into aspirations so you can thrive in work and life.

Topics

[0:00] Intro and Speed Round with Bob Rosen

[9:28] Western vs Eastern Psychology

[12:00] Overcoming Attachments and Building Self-Awareness

[21:23] Leadership and Trust in Hybrid Work

[31:48] Internalized Agesim and What It Means

[35:41] Embracing the Ups and Downs of Life

[41:18] Attachment to Life, Loss, and Building Connection

[49:49] Desert Island Music

[52:46] Grooving Session: Focus and Reflection for a Better Life

Links

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