January Blues? How to Rest, Reflect, and Restart — Behavioral Grooves Podcast

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

January often feels like a letdown instead of a fresh start. In this episode, we explain the behavioral science behind the January slump, why motivation drops after the holidays, and how reflection, recovery, and smaller milestones can help individuals and teams regain energy and momentum.

Topics

[0:00] Are you feeling that January Slump?

[3:34] Reflecting and recharging

[4:56] What leaders can do

[8:00] Milestones for motivation

[11:42] Final thoughts and next steps

Links

Join us on Substack!

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Support Behavioral Grooves