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The Dr. Raj Podcast

The Dr. Raj Podcast

Martial Arts: The Discipline of Self-Esteem with Vanessa J. Ramirez

The Dr. Raj Podcast · Oct 8, 2025 · 36:22

0:0036:22

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Today’s Guest

Vanessa is a mixed martial artist who specializes in Brazilian jiu-jitsu. She's also working on improving her striking by practicing mauy thai and boxing. Her first ever martial arts experience was 10 years old when she was a little girl. She experienced bullying, so she was motivated to begin martial arts as a form of self-defense. In 2017, she restarted her martial arts journey but was inconsistent. But then during the pandemic around 2020, 2021, this became her passion. Vanessa competes mostly in Brazilian jiu-jitsu tournaments. Within the last year, she began competing in mixed martial arts and kickboxing events. This improves her confidence as a woman in a male-dominated sport and in her everyday life.



About Dr. Raj

Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.



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Episodes: The Dr. Raj Podcast

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