664: Mid Year Check In: Is What You're Doing Actually Working?

Hey hey beautiful human!

If realizing we are already past the halfway point of the year makes your stomach drop a little, this episode is for you.

Maybe January was supposed to be the start of the year you finally got consistent, stopped starting over, built the body you wanted, or followed through on the goals you kept pushing off. And now you are looking up wondering where the time went.

But girl, this check-in is not here to make you feel bad. It is here to help you stop waiting until December 31st to ask the question that actually matters: Is what you are doing right now getting you where you want to go?

In this bonus episode of Embrace Your Real, we are pausing to look at what is working, what is not working, and what needs to shift before the rest of the year passes you by. There is still so much time left, but only if you are willing to get honest now.

What's Discussed:

• Why the mid-year mark can bring up frustration, pressure, or disappointment

• How to give yourself credit for what has been working

• The question to ask yourself before December 31st gets here

• Why "trying harder" is not always the real solution

• How to figure out what is actually standing in your way

• Why the rest of this year can still look completely different

And if this check-in shows you that your workouts are the obstacle, Movement With Julie gives you a clear plan so you can stop winging it and start following through. You'll get five brand-new workouts every week, 30-minute and 60-minute options, and home or gym flexibility. Head to movementwithjulie.com to get started.

If nutrition is the piece that keeps tripping you up, Macro Counting Made Simple helps you understand how to fuel your body without restriction, overwhelm, or guessing. Head to www.macrocountingmadesimple.com to get started.

If you loved this episode, you'll also love Episode 619: 7 Unconventional Ways to Stay Consistent and Actually See Results. It is the perfect next listen once you know what needs to change and want a real way to make consistency stick.

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com