676: Why Eating More Might Actually Be the Answer

This one is for the woman who feels like she is doing everything "right" and still feels stuck.

The workouts are happening. The calories are being watched. Portions are smaller. Dessert is skipped. The discipline is there. And somehow, energy feels low, cravings feel louder, workouts feel harder, and progress still feels like it is not moving.

So the next thought is usually, "I just need to be stricter."

But girl, what if eating less is not what your body needs right now?

In this bonus episode of Embrace Your Real, we are talking about why eating more might actually be the answer, especially if your body has been running on too little for too long. This conversation is not about eating everything overnight or ignoring your goals. It is about learning how to fuel your body in a way that helps it feel strong, safe, supported, and ready to respond again.

What's Discussed:

• Why eating less is not always the next best move

• How under-fueling can show up in your energy, cravings, workouts, and recovery

• Why consistency can feel harder when your body is not properly fueled

• What a reverse diet can help you do after eating low calories for too long

• Why protein is one of the simplest places to start

If this episode made you realize you are tired of guessing what your body actually needs, Macro Counting Made Simple is the best place to start. Inside, I teach you how to calculate your unique macros based on your body and your goals, so you are not pulling random numbers from the internet or trying to figure it out alone. Head to macrocountingmadesimple.com to learn more.

If you loved this episode, you will also love Episode 549: Everyone's Talking About Reverse Dieting, But Do You Actually Need One? It is the perfect next listen if this episode got your wheels turning about reverse dieting and how to do it the right way.

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com