The Busy Mom's Survival Guide to Staying Consistent (When the Newborn Stage Is Over) — Embrace Your Real

Hey hey beautiful human! This one is for the mom who made it through the newborn stage, finally feels like herself again, and is still somehow struggling to stay consistent with her health and fitness.

Because here is what nobody tells you. The school age years are their own kind of hard. Your schedule is no longer just yours to manage. It is dictated by school start times, pickup windows, sick days, and a never ending stream of things that need your attention right now. And the strategies that worked before kids, or even in early postpartum, were never designed for this season.

So if you have been blaming your discipline, stop. This is not a you problem. It is a season problem. And in this episode I am giving you three practical systems for staying consistent when your schedule belongs almost entirely to everyone else.

What's Discussed:

Why this is a season problem and not a discipline problem
The definition of consistency that is making women in this season feel like they are failing when they are actually not
How to anchor your workout to something that already exists in your day
Why shrinking your workout before skipping it changes everything
Why the movement that does not look like a workout counts more than you think
What to take away from today and how to stop letting a disrupted week convince you to quit

Ready to find a program that makes it easy to show up consistently even on the weeks when life is full? Head to movementwithjulie.com to get started inside the Movement With Julie app.

If you loved this episode, you'll also love: Episode 516: The Do's and Don'ts of Nourishing Your Body Postpartum. It pairs perfectly with everything we covered today.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
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Website: www.juliealedbetter.com