5 Fitness Habits That Are Secretly Sabotaging Your Results

Hey hey beautiful human!

When results stall, the first instinct is always to do more. More cardio. Less food. Harder workouts. But what if the thing getting in the way has nothing to do with any of that?

Most women who feel stuck are already showing up. They are consistent. They are trying. And the habits that are quietly working against them are the ones they would never think to look at because they do not look like fitness habits at all. 

In this episode of Embrace Your Real, I walk you through those five things that are secretly sabotaging your results and what to do about each one tonight.

What's Discussed:

• Why dehydration is tanking your performance and sending false hunger signals without you realizing it

• Why working out every day does not cancel out sitting for the other twelve hours

• Why doing cardio you dread is keeping cortisol elevated and actively working against your goals

• What body checking is, why most women do it constantly, and why it is draining the joy out of the process

• Why self-criticism is not keeping you accountable and what the research says actually works instead

Ready to find a program that fits into a real full life without requiring perfection? Head to movementwithjulie.com and get started inside the Movement With Julie app. 

If you loved this episode, you'll also love: Episode 413: The Importance of a Rest Day. It will help you take everything you learned here and apply it in a way that protects your results instead of quietly undermining them.

If you want more from me, be sure to check out… 

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com