Tune in as Tam' Talk, the small dose motivator deliver small doses of motivation to encourage, uplift and get your week started on a positive and thought-provoking note with some of her reflections and glass half full perspectives.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.
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Sep 28, 2026 · 4:39
I'm doing absolutely nothing! Stop everything and do nothing. There is beauty in getting still, resting and moving slowly. Learn to do absolutely nothing and be ok with it.…
Sep 14, 2026 · 5:25
How do you define goals? The term 'goals' has different meanings for different people. Oftentimes, our goals and purposes are not in alignment. How do you define the term…
Aug 31, 2026 · 7:13
Comparison is the thief of joy. Your goal, big or small is your goal to pursue. Learn how to break your big goals into small goals on your way to success. Become a supporter of…
Aug 24, 2026 · 12:17
Are you a people pleaser? Tune in as I share my strategies on how I am overcoming people pleasing behaviors. Become a supporter of this podcast:…
Aug 16, 2026 · 6:31
Being an adult presents it's own set of challenges. What area of your life or goals require you to be a mature adult? Seasons change and people change with the seasons. It's…
Aug 10, 2026 · 4:58
Enters the 'Empty Nester' season... How to reflect on your personal goals? Is it ok to be selfish(good way)? Become a supporter of this podcast:…
Jul 20, 2026 · 6:15
Is a little delusion a good or bad thing? Tune in as I share how a little delusion can ignite your motivation to reach your goals. References: Google AI Become a supporter of…
Jul 13, 2026 · 8:59
Have you ever felt yourself rushing through life? This is your sign to slow down, rest to regulate your nervous system. Become a supporter of this podcast:…
Jul 6, 2026 · 6:06
Want to start an online business or start creating content online but lack community? This episode is for you. Tune in as I share what community is needed to start your online…
Jun 29, 2026 · 4:59
What was your original intent for starting a business, setting a goal, creating a platform? This is time to reflect on your why to spark your motivation. Become a supporter of…
Jun 22, 2026 · 8:09
Are you living beneath your calling? If so, stop! You were called to much more. One (5) minute coffee break with a colleague has motivated me to live effortlessly and boldly.…
Jun 15, 2026 · 4:36
Have you noticed the size of a mustard seed? It's very tiny. If you have the faith and hope of mustard seed you're winning. Don't allow the external noise to cause a distraction…
Apr 27, 2026 · 11:11
Is your nervous system going haywire? Perhaps, you need to regulate your nervous system. Tune in to learn a few strategies and tips for easing your spirit, mental and physical…
Apr 20, 2026 · 4:58
Has your concern surrounding 'Likes' and 'Dislikes' keeping you from reaching your goals? This word is for you! Become a supporter of this podcast:…
Apr 13, 2026 · 6:05
Do you feel like you're experiencing a lack of support? There is a possibility you haven't defined your purpose or end goal. First thing first. Define your goal and watch the…
Apr 13, 2026 · 7:46
Do you believe you can accomplish your goals? What is your belief system telling you? If you believe it, you can achieve it. Become a supporter of this podcast:…
Apr 6, 2026 · 6:01
What's holding you back? Are you waiting for life to be perfect? Just do it. You can't learn what needs improvement until you take the first step. Become a supporter of this…
Mar 16, 2026 · 8:37
There's no such thing as failure. Perhaps, pivot, learning opportunity or re-direction. Failure is part of the success journey. Learn to embrace it! Become a supporter of this…
Mar 9, 2026 · 10:03
I was asked a question and it had me doing some deep reflection. Now, I'm posing that same question to you. Who are you, really? Are you operating in your space? What exactly is…
Mar 2, 2026 · 2:00
Peace starts within. In order to render peace to others, you must first start rendering peace to self. Become a supporter of this podcast:…
Feb 23, 2026 · 7:02
Did you know you are a tough person? As we navigate tough times, remember these times don't always last. Keep the faith, hope and a winning spirit! Become a supporter of this…
Feb 16, 2026 · 18:00
Are your emotions keeping you unhappy in the workplace? Learn the strategies for exiting or pivoting in your career. It starts with you! Become a supporter of this podcast:…
Feb 9, 2026 · 2:45
Don't say a word or just be quiet. When you don't have anything nice to say, don't say anything at all. Become a supporter of this podcast:…
Feb 2, 2026 · 7:15
Happy New Year, again! Every opportunity, distraction and pivot is a win-win situation. I encourage you to keep going. I'm rooting for you! Become a supporter of this podcast:…
Jan 5, 2026 · 5:53
2026 is the year of action. It is time to apply what we were observing or hearing in 2025. Are you ready? Yes. Let's start doing in 2026! Become a supporter of this podcast:…
Dec 29, 2025 · 9:27
This is our final 2025 episode. What's on the agenda for 2026?Are we sticking to what worked or changing it? With the assistance of AI, I posed my thoughts on remaining…
Dec 15, 2025 · 11:36
Are you focusing on your goals? We're at that time of year where we establish our goals for the upcoming year. Ponder on these things. What are your goals? Tune in to learn more…
Dec 8, 2025 · 6:37
Are you feeling stuck? Does life feel out of your control? Release the reigns. Learn to release the reigns or the reigns will be released for you. Become a supporter of this…
Dec 1, 2025 · 9:21
What do you do when you lack motivation? We're not always feeling motivated but we must show up. This creates discipline. How are you showing up when you lack motivation? Become…
Nov 24, 2025 · 6:23
Are you denying yourself a great life? time? When did we become God? I had an epiphany while deciding to try a new restaurant. How often are we stuck in our heads and assuming…
Nov 17, 2025 · 8:56
When did obligations become the rules? Are we unknowingly saying yes to things out of obligation? People Pleasing comes in layers Learn to say no so that you can learn to say yes…
Nov 10, 2025 · 8:20
Are we still keeping the faith? Are we still progressing towards our goals? Remember, to keep going. I decided to drop some small doses of motivation to keep hope alive. Become a…
Oct 20, 2025 · 8:36
Don't discount wisdom because it doesn't look pretty or successful. Wisdom can come from someone who experienced a downfall and he or she is providing some guidance so you can…
Oct 13, 2025 · 5:52
Have you taken a moment to ponder or reflect on these things? Have you read your Bible? Chaos comes as a distraction to assist us in evolving into our better version. Think about…
Oct 6, 2025 · 0:58
Seek out opportunities. There is always an opportunity to change or propel the trajectory of your life. Remember, not to worry but to be blessed! Toodles Become a supporter of…
Sep 29, 2025 · 7:21
What does 'going to work' look like for you? We all have something to contribute to society. Contribute it! Use your voice, provide practical wisdom and much more. Teamwork makes…
Sep 15, 2025 · 3:32
Despite distractions, remain focused. You have a goal or purpose to fulfill. Don't allow the distraction to disrupt your focus. Become a supporter of this podcast:…
Sep 9, 2025 · 3:23
Starting is better than Never. Whether you choose to start today, tomorrow or next year, that's your choice and decision. Don't allow the culture and society to define what…
Sep 1, 2025 · 7:17
As I reflect on my trip to Atlanta, I recalled the many gifts that my college friend and I were perfecting back in the day that are now full fledged professions. He's now a…
Aug 18, 2025 · 7:50
Are you on the verge of a crash out? If so, learn some strategies to stop the crash out before it occurs. I'm sharing some of my strategies so you can dwell in a peaceful…
Aug 11, 2025 · 7:04
What does the definition of success and excellence look like for you? Are you afraid to take the first step? Are you operating in your success or the definition of success of…
Aug 4, 2025 · 4:51
We're podcasting on the go! Are we confusing unconditional love with performative Love? As our children head back to school or college, are we in love with their performance or…
Jul 28, 2025 · 6:17
Feeling defeated or losing hope? Remember to dwell on the 'Thank You's' I encourage you to get in your gratitude bag. Perhaps, reflect in where you were to where you are now. The…
Jul 21, 2025 · 4:00
Are you operating in your calling? Does the work that you do bring excitement or cause you to jump out of bed in the morning? If so, that's your passion, calling or purpose. When…
Jul 7, 2025 · 5:47
What are you focusing on? In the words of Zig Ziglar, "Focusing on positive anything is better than focusing on negative nothing." Find that thing that keeps you focused on…
Jun 16, 2025 · 8:53
What is your 'Enough' goal? As I am reading 'The 5 Types of Wealth' by Sahil Bloom, I'm pondering on my 'enough' goal as it relates to my finances. Do you have enough to…
Jun 12, 2025 · 3:07
Sprinkling some 'Hope' seeds your way! Remember,to lose hope is to stop living. Continue dreaming and stay in pursuit of your goals. Become a supporter of this podcast:…
May 12, 2025 · 4:02
It's time to Show Up! One of the major steps to reaching a goal is to show up! Are you showing up for your goals? Become a supporter of this podcast:…
Apr 28, 2025 · 9:14
Are you experiencing anxiety as it relates to the workplace? Tune in as I share my perspective and mindset shift received from my Sunday morning message from my Pastor's new…
Mar 24, 2025 · 9:35
It takes a leader to know a leader. Do you know what type of leader you are? Everyone is a leader. We are often misaligned with specific leaders. Become a supporter of this…
Mar 17, 2025 · 6:20
Do you have joy? Find joy in your journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .
Mar 10, 2025 · 6:32
Why must I suffer is the question asked by many. I didn't ask for it. What am I supposed to gain from all this suffering? Learn what you are supposed to gain in order to reach…
Mar 3, 2025 · 7:34
Are you bombarded by the outside chatter? It's time to take a break and silence the noise. I'm taking a break to re-evaluate my goals, improve my mental and physical health and…
Feb 24, 2025 · 6:26
Is this really change or chaos? In the words of Toni Robbins, " By changing nothing, nothing changes." We're in pruning season. Change is bound to occur. Become a supporter of…
Feb 10, 2025 · 4:41
Certain seasons require a different mode of transportation to reach our goals. One season may require us to fly and another season may require us to crawl. Keep going and keep…
Feb 2, 2025 · 6:14
Has the events of January 2025 caused you to relapse? Have no fear! Freedom and treasure is on the other side of fear. In the words of Nike, "Just do it " Tune in as I share some…
Jan 20, 2025 · 15:37
How are we managing our grieving process? We encounter grief on a daily basis. Listen in as I share a couple of my personal practical steps for managing my grieving process.…
Jan 13, 2025 · 16:13
Are you trying to reach your treasure chest? Take the first step. Your lies on the other side. Tune in weekly(Monday) for a small dose of motivation to get your week started on a…
Jan 6, 2025 · 7:49
What are the ingredients for success in 2025? Unsure of your purpose in the new year? Think on these ingredients. "The purpose of life is not to be happy It is to be useful, to…
Jan 1, 2025 · 21:00
Cheers to the New Year! What's the plan? I share my 2024 experience and how we're moving in 2025 Become a supporter of this podcast:…
Dec 16, 2024 · 7:49
Welcome back to another episode of Motivate with Tam' Talk! Today, we are reflecting on our goals for 2025. What are your goals? How do you get started on reaching those goals?…
Dec 2, 2024 · 4:02
Tis' the season to pour into your cup. Make sure to refill and refuel. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support…
Nov 4, 2024 · 6:56
What season are you currently in? Do you have to end some things in order to flourish your next season? Tune in as I share some gems on maneuvering through the seasons of life to…
Oct 28, 2024 · 7:36
I'm back with another small dose of motivation to get your week started. Keep going! Keep going! Life is a journey of progression. Take a break but keep moving. Stay Motivated!…
Sep 30, 2024 · 10:11
The aftermath of Hurricane Helene is a reminder that practicality rules. In pursuit of reaching your goals, practical steps are required. My observation on practical skills at…
Sep 9, 2024 · 13:25
Story time! I'm chatting about dress code, creativity, getting started on your goals and more. Remember, you are not for everybody but somebody needs your gift. They need what…
Sep 2, 2024 · 13:25
It's Labor Day and I plan to do the opposite of labor. Why? I'm in my season of self-care and rest. What life season are you currently in? Tune in as I share some insight on…
Aug 26, 2024 · 6:03
Do you have undeveloped skills? How are you strengthening those skills? Underdeveloped muscles are similar to underdeveloped skills. You must work them out to work it out! Listen…
Aug 19, 2024 · 5:19
What does rest look like for you? Are you incorporating rest into your busy schedule? Listen in as I share the importance of rest to reach your goals Binge Listen:…
Aug 12, 2024 · 5:31
Are you committed to your goals? Are you willing to put in the work to reach them? I share my indecisive commitment to go to the gym or go back to bed first thing in the morning.…
Aug 5, 2024 · 13:25
Are you a people pleaser? Do you have trouble setting limits and boundaries? This episode is for you. Learn how to establish limits and boundaries for the bigger picture. Put…
Jul 29, 2024 · 3:32
Can we agree that we are all going to disagree? Once we grasp this understanding we can start to cultivate peace. As we enter the heightened political climate, we need to tap…
Jul 15, 2024 · 5:57
The title is giving a Big Push! Your dreams are answered on the other side of fear. Enjoy the journey and be a risk taker. Enough said...GO! Binge Listen: www.tamstalkpodcast.com…
Jul 8, 2024 · 9:14
My reaction and response to the reactions and responses of a content creator as it relates to burnout and success. Do you agree or disagree? Take a listen Become a supporter of…
Jul 1, 2024 · 5:28
I'm back! Been busy but wanted to drop a motivational nugget about defining your authentic self. What exactly does that look like and what should you be feeling or experiencing…
Jun 17, 2024 · 5:29
Taking a different look at my goals and learning something. I'm already in the midst of my goals. Are you too busy and have yet to realize you're in your goal? Become a supporter…
Jun 10, 2024 · 5:09
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .
Jun 3, 2024 · 8:52
Are you the smartest person in the room, group or organization? If so, chances are you are not. Listen in as I strive to be an ongoing learner and what truly separates the smart…
May 27, 2024 · 9:27
Why are Influencers and YouTubers contemplating alternate careers? Are you struggling with determining your purpose in life or work? Is ambition a good or bad thing? Tune in to…
May 13, 2024 · 16:48
Now that Mother's Day is behind us, let's chat about the varying emotions that come along with specific holidays and Recognizable Days. How are you dealing with loss, rejection…
May 6, 2024 · 8:04
We all aspire to obtain wealth and Freedom but do we have a full understanding of what those things entail? Tune in for a small dose of motivation as I share a better definition…
Apr 29, 2024 · 10:15
Are you the cause for your lack of motivation? Are old mindsets keeping you from reaching your goals? Tune in as I share my AHA moment with my temporary fix fiasco! I'm learning…
Apr 22, 2024 · 14:54
What is the definition of being authentic? Do we really know if someone is being inauthentic or real? I chitchat about being authentic and releasing the feeling of imposter…
Apr 15, 2024 · 3:32
Are you in need of a digital detox? Last week, I started my journey of digital detoxing. Today, I am sharing some of the benefits of it. Self Affirm with Audible Collection and a…
Apr 8, 2024 · 2:23
I'm doing some Spring cleaning and taking a digital detox from social media. Should you take a digital detox in the new season? Digital Detox is great for unwinding and…
Apr 1, 2024 · 8:46
Walk in your truth. Integrity is important in pursuing your goals. Name change. Keeping it simple. Self Affirm with Audible www.audiblefreetrial.com/tamta... Email (Business…
Mar 25, 2024 · 2:44
Are you feeling underestimated in your successes or goals? There is power in your underestimated self! I'm feeling motivated from Sunday's message at church and wanted to share…
Mar 18, 2024 · 3:14
It's Spring! With the new season comes new hopes and new dreams. Dust off those goals and actively pursue them. The time has changed to moving forward and so should you! Binge…
Mar 11, 2024 · 5:17
Is the fear of failure keeping you from reaching your goal? Tap in for a quick motivational perspective to get you up and at em'. Binge listen: www.tamstalkpodcast.com…
Mar 4, 2024 · 3:45
This morning we're doing things a little differently. We are taking a moment for prayer and thanksgiving. If you are in need of prayer, encouragement and motivation, this is for…
Feb 25, 2024 · 7:51
Have you lost your faith? Has someone caused you to doubt what God has promised you based on their personal experience? Don't give up! Continue dreaming. Continue having hope and…
Feb 19, 2024 · 8:30
"What you perceive is what you believe."- Tam' Talk How does motivation play a role in pursuing our goals? Listen in for the weekly quote and affirmation Self Affirmation with…
Feb 12, 2024 · 7:41
Are you afraid to pursue your goals for fear of others seeing who you really are? It is perfectly ok to show and be your authentic self. Don't allow the aggressive 'branding'…
Feb 5, 2024 · 9:17
In this episode, I discuss strategies to develop your inner peace in the workplace. Learn how to strengthen your inner peace in the midst of the chaos surrounding you. Oops! I…
Feb 5, 2024 · 7:49
Receive your small dose of motivation to get your week going in the right direction. Are you living in and on purpose? Let;s clarify the definition of purpose in hopes to shed a…
Jan 29, 2024 · 6:25
Receive your weekly small dose of motivation, different perspective and affirmation with Tam' Talk. This is a friendly reminder that you are worthy. Rise above the internet noise…
Jan 22, 2024 · 5:08
Developing your inner peace in the midst of chaos. We added weekly affirmations in 2024! For more motivation, visit our website at www.tamstalkpodcast.com Become a supporter of…
Jan 15, 2024 · 3:54
We're back at it after a long pause. Name changes and whatnots! Let's get and stay motivated in 2024! Become a supporter of this podcast:…
Dec 11, 2023 · 6:43
Tune in to this motivational episode to gain the strategy you need to win in business and entrepreneurship! I'm sharing the secret sauce in hope to give you the motivation you…
Dec 4, 2023 · 9:47
"Opportunities don't just happen. Create them." How to tell when an opportunity presents itself and what to do next to go to your next level without fear. Download past episodes…
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