Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Washington Commanders, Washington Nationals, Washington Capitals, Washington Wizards, Baltimore Orioles, Maryland Terrapins, Georgetown Hoyas and more.
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Sep 29, 2026 · 50:52
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of three key injured players - including quarterback Jayden Daniels - potentially being…
Sep 28, 2026 · 1:30:43
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of a 33-31 upset win over the Seattle Seahawks at Northwest Stadium, including why the win…
Sep 25, 2026 · 1:07:57
Segment 1 - Show open and listener feedback, including reaction to Washington Commanders receiver Terry McLaurin saying of quarterback Jayden Daniels, "It's only Week 2, and, you…
Sep 24, 2026 · 51:22
Segment 1 - Show open and listener feedback, including thoughts on the status of Washington Commanders quarterback Jayden Daniels Segment 2 - Washington Commanders: discussion of…
Sep 23, 2026 · 52:02
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the defense during the team's 0-2 start in the 2026 regular season, including…
Sep 22, 2026 · 51:10
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of quarterback Jayden Daniels and other injured players off the 37-20 loss at the Dallas…
Sep 21, 2026 · 1:20:08
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: reaction to quarterback Jayden Daniels suffering a dislocated left elbow in a 37-20 loss at the…
Sep 18, 2026 · 1:11:55
Segment 1 - Show open and listener feedback, including reaction to the Washington Nationals reinstating pitcher Josiah Gray from the 60-Day Injured List and reportedly nearing a…
Sep 17, 2026 · 55:56
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the offense, including a breakdown of the team's initial injury report for the game…
Sep 16, 2026 · 54:10
Segment 1 - Show open and listener feedback, including reaction to the Washington Capitals signing wingers Ryan Leonard and Justin Sourdif to eight-year contract extensions…
Sep 15, 2026 · 50:48
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the offense off the 24-22 loss at the Philadelphia Eagles and off head coach Dan…
Sep 14, 2026 · 1:14:02
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of a 24-22 loss at the Philadelphia Eagles in Week 1 of the NFL's 2026 regular season,…
Sep 11, 2026 · 1:11:39
Segment 1 - Show open and listener feedback, including reaction to Washington Commanders punter Tress Way announcing that the 2026 season likely will be his final season as a…
Sep 10, 2026 · 55:29
Segment 1 - Show open and listener feedback, including an email with a very pessimistic outlook on Washington Commanders quarterback Jayden Daniels and Washington Commanders head…
Sep 9, 2026 · 52:12
Segment 1 - Show open and listener feedback Segment 2 - Guest: NFL Draft analyst and NFL analyst (and Washington Commanders fan) Ryan Fowler of NBC Sports Philadelphia on…
Sep 8, 2026 · 51:04
Segment 1 - Show open and listener feedback, including thoughts on how Washington Commanders general manager Adam Peters has handled the center position going into the 2026…
Sep 7, 2026 · 1:29:26
Segment 1 - Show open and listener feedback, including thoughts on whether Washington Commanders general manager Adam Peters should be on the hot seat Segment 2 - Guest:…
Sep 4, 2026 · 1:05:18
Segment 1 - Show open and listener feedback Segment 2 - Guest: Nick Akridge, co-host of The District Film Room on X and YouTube, with in-depth analysis of Washington Commanders…
Sep 3, 2026 · 50:58
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the defense off comments from head coach Dan Quinn, including good news on outside…
Sep 2, 2026 · 53:39
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: latest on key injuries, a practice-squad update and conversation about a variety of topics off…
Sep 1, 2026 · 58:47
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of Washington signing 12 players to the team's practice squad, other roster moves by the…
Aug 31, 2026 · 1:16:52
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: breakdown of what Washington did in its Cutdown To 53 for the 2026 season Segment 3 - Washington…
Aug 28, 2026 · 53:10
Segment 1 - Show open and listener feedback Segment 2 - Guest: Eric Flack, chief investigative reporter for WUSA9, on his reporting on the Washington Commanders in their team…
Aug 27, 2026 · 54:35
Segment 1 - Show open and listener feedback, including conversation about the situation between Washington Commanders quarterback Jayden Daniels and LSU Segment 2 - Washington…
Aug 26, 2026 · 54:26
Segment 1 - Show open and listener feedback, including reaction to intel on why the Washington Commanders in their team store at Northwest Stadium now are selling t-shirts…
Aug 25, 2026 · 53:18
Segment 1 - Show open and listener feedback, including conversation about the situation between Washington Commanders quarterback Jayden Daniels and LSU Segment 2 - Washington…
Aug 24, 2026 · 59:09
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the lack of playing time for quarterback Jayden Daniels and other starters/key…
Aug 21, 2026 · 52:03
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: conversation about the latest on Washington playing starters/key players in the team's preseason…
Aug 20, 2026 · 52:55
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: reaction to a growing list of injuries for Washington, including defensive tackle Johnny Newton…
Aug 19, 2026 · 50:05
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of whether quarterback Jayden Daniels and other starters/key players should play in the…
Aug 18, 2026 · 51:01
Segment 1 - Show open and listener feedback, including reaction to reports that the Washington Commanders are releasing kicker Jake Moody and discussion of the potential…
Aug 17, 2026 · 1:06:27
Segment 1 - Show open and listener feedback, including thoughts on Washington Commanders quarterback Jayden Daniels being criticized and mocked for his situation with LSU Segment…
Aug 14, 2026 · 50:05
Segment 1 - Show open and listener feedback, including discussion of a bizarre situation between Washington Commanders quarterback Jayden Daniels and LSU Segment 2 - Guest: Mitch…
Aug 13, 2026 · 50:42
Segment 1 - Show open and listener feedback, including reaction to a major injury for Maryland Football and a salute to former Washington Wizards star Russell Westbrook off him…
Aug 12, 2026 · 50:25
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of the offense off comments from head coach Dan Quinn, including why Galdi likes how…
Aug 11, 2026 · 50:28
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: conversation about what Washington is losing in left tackle Laremy Tunsil being out for at least a…
Aug 10, 2026 · 1:13:32
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: reaction to left tackle Laremy Tunsil reportedly having suffered a torn triceps that could have him…
Aug 7, 2026 · 51:29
Segment 1 - Show open and listener feedback, including reaction to a report that the Washington Wizards will not have "any meaningful talks" with Anthony Davis about a contract…
Aug 6, 2026 · 1:04:56
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: in-depth reaction to Washington reportedly agreeing with unrestricted-free-agent receiver Stefon…
Aug 5, 2026 · 53:49
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: conversation about Washington signing unrestricted-free-agent cornerback and former Washington…
Aug 4, 2026 · 1:02:36
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: injury updates, examination of Washington having signed unrestricted-free-agent center Trey Hill,…
Aug 3, 2026 · 57:03
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of receiver Treylon Burks already being back from foot soreness, tight end John Bates…
Jul 31, 2026 · 56:22
Segment 1 - Show open and listener feedback, including thoughts on the drumbeat for the Washington Commanders potentially signing unrestricted-free-agent receiver Stefon Diggs…
Jul 30, 2026 · 56:25
Segment 1 - Show open and listener feedback, including conversation about where we are with the state of the Washington Commanders' roster Segment 2 - Washington Commanders:…
Jul 29, 2026 · 51:02
Segment 1 - Show open and listener feedback, including conversation about whether the San Francisco 49ers are holding receiver Brandon Aiyuk hostage given his desire to play for…
Jul 28, 2026 · 51:25
Segment 1 - Show open and listener feedback, including reaction to the Washington Commanders parting with tight ends coach Ben Steele, thoughts on a tragedy involving Kansas City…
Jul 27, 2026 · 59:58
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of Washington placing edge defenders Dorance Armstrong and Deatrich Wise Jr. and…
Jul 24, 2026 · 50:02
Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on…
Jul 23, 2026 · 50:47
Segment 1 - Show open and listener feedback, including thoughts on a report that the Washington Wizards will engage in contract-extension talks with Anthony Davis Segment 2 -…
Jul 22, 2026 · 50:40
Segment 1 - Show open and listener feedback, including maybe the greatest sign yet that the saga of San Francisco 49ers receiver Brandon Aiyuk as it relates to the Washington…
Jul 21, 2026 · 50:49
Segment 1 - Show open and listener feedback, including discussion of Pro Football Talk's Mike Florio being fooled by a post on X by former Washington Redskins quarterback Robert…
Jul 20, 2026 · 58:33
Segment 1 - Show open and listener feedback, including examination of the Washington Commanders potentially signing unrestricted-free-agent receiver Stefon Diggs and the latest…
Jul 17, 2026 · 51:14
Segment 1 - Show open and listener feedback, including conversation about the displeasure of the Association on American Indian Affairs over the Washington Commanders bringing…
Jul 13, 2026 · 1:10:33
Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider and Washington Wizards insider Ben Standig of Last Man Standig on Substack on the…
Jul 10, 2026 · 57:09
Segment 1 - Show open and listener feedback, including a salute to legendary former Washington Redskins running back John Riggins off the Washington Commanders announcing that…
Jul 9, 2026 · 54:11
Segment 1 - Show open and listener feedback, including scheduled fun with San Francisco 49ers receiver Brandon Aiyuk posting an Instagram video in which he asked for a call from…
Jul 8, 2026 · 51:21
Segment 1 - Show open and listener feedback, including reaction to San Francisco 49ers receiver Brandon Aiyuk indicating that he will not be applying for reinstatement and…
Jul 7, 2026 · 50:46
Segment 1 - Show open and listener feedback, including reaction to the Washington Commanders reportedly agreeing with unrestricted-free-agent cornerback Rasul Douglas on a…
Jul 6, 2026 · 1:04:37
Segment 1 - Show open and listener feedback, including sorting through a wild interaction between San Francisco 49ers receiver Brandon Aiyuk and Washington Commanders quarterback…
Jul 3, 2026 · 52:37
Segment 1 - Show open and listener feedback, including discussion of the Washington Capitals re-signing unrestricted-free-agent winger Alex Ovechkin to a one-year contract for…
Jul 2, 2026 · 50:05
Segment 1 - Show open and listener feedback, including commemoration of the six-year anniversary of the infamous statement from FedEx calling for the Washington Redskins to…
Jul 1, 2026 · 53:02
Segment 1 - Show open and listener feedback, including thoughts on the Washington Wizards reportedly not trading Anthony Davis but potentially being a contender to sign…
Jun 30, 2026 · 52:45
Segment 1 - Show open and listener feedback, including reaction to the Golden State Warriors reportedly wanting to trade for the Washington Wizards' Anthony Davis and discussion…
Jun 29, 2026 · 1:08:34
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of San Francisco 49ers receiver Brandon Aiyuk continuing his social-media campaign to be…
Jun 26, 2026 · 52:21
Segment 1 - Show open and listener feedback, including discussion of the latest regarding San Francisco 49ers receiver Brandon Aiyuk wanting to play for the Washington Commanders…
Jun 25, 2026 · 52:48
Segment 1 - Show open and listener feedback, including reaction to the Washington Wizards reportedly acquiring Felix Okpara of the University of Tennessee via the second round of…
Jun 24, 2026 · 50:25
Segment 1 - Show open and listener feedback, including examination of whether the Washington Commanders should be open to re-signing unrestricted-free-agent receiver Deebo Samuel…
Jun 23, 2026 · 50:32
Segment 1 - Show open and listener feedback, including reaction to reports of Trae Young agreeing to re-sign with the Washington Wizards via a four-year contract worth…
Jun 22, 2026 · 1:03:19
Segment 1 - Show open and listener feedback, including thoughts on the latest reporting regarding what the Washington Wizards will do with their No. 1-overall pick in the 2026…
Jun 19, 2026 · 53:25
Segment 1 - Show open and listener feedback, including a tribute to Maryland basketball legend Len Bias on the 40th anniversary of his death, reaction to the Washington Capitals…
Jun 18, 2026 · 50:06
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of Day 2 of 2026 Washington Commanders Mandatory Minicamp, including reaction to…
Jun 17, 2026 · 51:56
Segment 1 - Show open and listener feedback, including thoughts on which receiver the Washington Commanders should most want - the San Francisco 49ers' Brandon Aiyuk,…
Jun 16, 2026 · 50:00
Segment 1 - Show open and listener feedback, including reaction to the Washington Wizards announcing that Alex Sarr has undergone surgery for a right-foot fracture, thoughts on…
Jun 15, 2026 · 1:08:35
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: reaction to the latest from San Francisco 49ers receiver Brandon Aiyuk on Instagram in his quest to…
Jun 12, 2026 · 50:00
Segment 1 - Show open and listener feedback Segment 2 - Guest: Sterling Bennett, San Francisco 49ers insider for 95.7 The Game in San Francisco and host of the 49ers Access…
Jun 11, 2026 · 53:14
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: reaction to head coach Dan Quinn at an OTA press conference saying that he "fully" expects 2026…
Jun 10, 2026 · 51:48
Segment 1 - Show open and listener feedback, including reaction to another Instagram video from San Francisco 49ers receiver Brandon Aiyuk Segment 2 - Washington Commanders:…
Jun 9, 2026 · 52:40
Segment 1 - Show open and listener feedback Segment 2 - Guest: Sasha D. Robinson, writer for 49ers Webzone, on San Francisco 49ers receiver Brandon Aiyuk's fractured relationship…
Jun 8, 2026 · 50:35
Segment 1 - Show open and listener feedback, including the 16-year anniversary of the MLB regular-season debut of Washington Nationals starting pitcher Stephen Strasburg Segment…
Jun 5, 2026 · 50:38
Segment 1 - Show open and listener feedback, including the 35-year anniversary of an iconic play by Chicago Bulls legend (and former Washington Wizards limited partner, president…
Jun 4, 2026 · 50:24
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of receiver Terry McLaurin off comments from McLaurin, head coach Dan Quinn and offensive…
Jun 3, 2026 · 50:09
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of Day 1 of Week 2 of 2026 Washington Commanders OTAs, including head coach Dan Quinn's…
Jun 2, 2026 · 50:20
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of comments from receiver Terry McLaurin saying numerous good things about quarterback…
Jun 1, 2026 · 1:03:46
Segment 1 - Show open and listener feedback Segment 2 - Guest: NFL analyst Ted Nguyen of The Athletic on why he likes the Washington Commanders' new offensive coordinator-QB1…
May 29, 2026 · 56:49
Segment 1 - Show open and listener feedback, including an in-depth Washington Nationals mailbag Segment 2 - Washington Commanders: analysis of the defense off the start of of…
May 28, 2026 · 50:17
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: discussion of Day 1 of 2026 Washington Commanders OTAs, including left tackle Laremy Tunsil…
May 27, 2026 · 50:24
Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on if Washington has done enough to help…
May 26, 2026 · 50:00
Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on quarterback Jayden Daniels, including…
May 25, 2026 · 54:51
Segment 1 - Show open and listener feedback Segment 2 - Guest: former Washington offensive coordinator Scott Turner on the Washington Commanders' 2026 offseason and on his dad,…
May 22, 2026 · 50:17
Segment 1 - Show open, including reaction to the death of NASCAR star Kyle Busch at the age of 41, and listener feedback Segment 2 - Guest: Washington Commanders insider Nicki…
May 21, 2026 · 50:05
Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style breakdown of…
May 20, 2026 · 52:21
Segment 1 - Show open and listener feedback Segment 2 - Guest: New England Patriots insider Mike D'Abate of SI.com on why the Washington Commanders should sign…
May 19, 2026 · 53:01
Segment 1 - Show open and listener feedback Segment 2 - Guest: Brian Burke of ESPN Analytics on him having the Washington Commanders as being elite - and historically great - in…
May 18, 2026 · 1:00:41
Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: analysis of the team ranking very highly in Net Rest for the 2026 regular season and a…
May 15, 2026 · 51:19
Segment 1 - Show open and listener feedback, including discussion of comments from Monumental Basketball president Michael Winger on why the Washington Wizards traded for Trae…
May 14, 2026 · 50:18
Segment 1 - Show open and listener feedback Segment 2 - Guest: former Washington offensive coordinator Scott Turner on former Washington quarterback Taylor Heinicke off his…
May 13, 2026 · 50:00
Segment 1 - Show open and listener feedback Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with All-22-style deep dives on the…
May 12, 2026 · 59:37
Segment 1 - Show open and listener feedback Segment 2 - Guest: Clemson offensive pass-game coordinator, receivers coach and recruiting coordinator Tyler Grisham on receiver…
May 11, 2026 · 1:14:21
Segment 1 - Show open, including in-depth reaction to the Washington Wizards winning the 2026 NBA Draft Lottery, and listener feedback Segment 2 - Washington Commanders:…
May 8, 2026 · 52:21
Segment 1 - Show open and listener feedback Segment 2 - Guest: NFL analyst Matt Harmon of Yahoo Sports and Yahoo Fantasy, the creator of the Reception Perception methodology for…
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