How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps...
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Sep 29, 2026 · 18:20
👀 MARK YOUR CALENDAR FOR THE NEXT FOREVER BODY LIVE EVENT ( March 11th-13th ) . PUBLIC ENROLLMENT OPENS OCT 12TH (we're already 30% full!) 🤩 — You're smart enough to know what…
Sep 8, 2026 · 10:26
🎉ENROLL IN OWN YOUR EATING HABITS NOW USING CODE 'HOT BODY' FOR $500 OFF ENROLLMENT ( valid until 11:59PM ET Friday September 11th, 2026 ) : OWN YOUR EATING HABITS — We had our…
Aug 31, 2026 · 15:01
🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you…
Aug 27, 2026 · 11:22
🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — The body you want is NOT created the week you're on family vacation and it's taking everything in you to not just say "f*ck it"…
Aug 25, 2026 · 15:28
🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY…
Aug 21, 2026 · 13:10
🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — You're trying to eat healthier and finally lose the 15–30 pounds without asking yourself this essential question — and…
Aug 19, 2026 · 10:08
🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term…
Aug 6, 2026 · 24:28
🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) — 📱 LET'S CONNECT Follow me on Instagram here . — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart…
Aug 4, 2026 · 21:14
🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) — I've helped women for the last decade eat healthy and lose weight naturally . I know, right? Shocker. Despite the efforts of…
Jul 9, 2026 · 10:48
🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your…
Jun 10, 2026 · 20:40
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jun 3, 2026 · 14:39
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
May 27, 2026 · 25:09
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
May 20, 2026 · 25:57
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
May 13, 2026 · 25:06
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Apr 29, 2026 · 26:04
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Apr 22, 2026 · 21:44
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Apr 15, 2026 · 17:16
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Apr 8, 2026 · 21:19
✨ FOREVER BODY : The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of…
Apr 1, 2026 · 20:44
✨ FOREVER BODY : The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of…
Mar 25, 2026 · 23:53
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Mar 18, 2026 · 2:23
I'm opening a new 10-person coaching container this year: Forever Body: The Mastermind. This six-month experience begins with an intimate in-person event on Amelia Island. If…
Mar 18, 2026 · 17:13
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Mar 11, 2026 · 19:23
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Mar 4, 2026 · 16:25
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Feb 25, 2026 · 17:53
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Feb 18, 2026 · 17:25
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Feb 11, 2026 · 23:10
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Feb 4, 2026 · 17:16
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jan 28, 2026 · 18:23
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jan 21, 2026 · 19:28
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jan 14, 2026 · 22:39
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jan 7, 2026 · 21:01
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Dec 31, 2025 · 17:46
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Dec 24, 2025 · 29:00
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Dec 17, 2025 · 23:50
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Dec 10, 2025 · 16:20
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Dec 3, 2025 · 20:59
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Nov 28, 2025 · 4:10
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Nov 26, 2025 · 18:51
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Nov 24, 2025 · 3:28
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Nov 21, 2025 · 4:25
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Nov 19, 2025 · 25:47
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Nov 18, 2025 · 5:14
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Nov 14, 2025 · 4:38
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Nov 12, 2025 · 19:37
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Nov 10, 2025 · 6:17
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Nov 7, 2025 · 5:32
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Nov 5, 2025 · 19:40
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Nov 3, 2025 · 6:23
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Oct 31, 2025 · 7:21
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Oct 29, 2025 · 16:43
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Oct 28, 2025 · 7:44
🌟JOIN HERE : https://katrentas.com/first-90-days Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically . I don't need to…
Oct 27, 2025 · 5:01
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Oct 22, 2025 · 16:21
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Oct 20, 2025 · 5:50
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Oct 17, 2025 · 4:51
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Oct 15, 2025 · 15:45
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Oct 13, 2025 · 3:35
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Oct 10, 2025 · 4:09
🌟 COACHING MEMBERSHIP : Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS…
Oct 8, 2025 · 21:10
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Oct 1, 2025 · 17:57
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Sep 24, 2025 · 19:37
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Sep 17, 2025 · 25:45
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Sep 10, 2025 · 19:50
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Sep 3, 2025 · 20:51
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Aug 27, 2025 · 25:53
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Aug 20, 2025 · 21:31
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Aug 13, 2025 · 21:47
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Aug 6, 2025 · 25:48
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jul 30, 2025 · 25:42
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jul 23, 2025 · 17:23
Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today : https://almondcow.co — 💡 FREE COURSE:…
Jul 16, 2025 · 22:14
Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60! — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start…
Jul 9, 2025 · 19:34
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jul 2, 2025 · 19:49
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jun 18, 2025 · 26:13
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jun 11, 2025 · 25:51
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jun 5, 2025 · 29:14
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
May 28, 2025 · 25:54
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
May 21, 2025 · 29:38
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
May 14, 2025 · 19:49
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
May 7, 2025 · 20:47
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Apr 30, 2025 · 24:42
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Apr 23, 2025 · 22:54
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Apr 16, 2025 · 20:58
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Mar 28, 2025 · 21:59
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Mar 14, 2025 · 18:34
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Feb 27, 2025 · 17:58
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jan 23, 2025 · 17:58
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jan 16, 2025 · 18:42
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jan 9, 2025 · 19:14
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Dec 5, 2024 · 20:10
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Nov 28, 2024 · 18:31
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Oct 10, 2024 · 20:20
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Sep 26, 2024 · 18:52
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Sep 19, 2024 · 17:23
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Sep 11, 2024 · 19:07
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Aug 8, 2024 · 18:39
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jul 25, 2024 · 18:20
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Jul 1, 2024 · 10:48
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
