Toby Morse is the host of the One Life One Chance podcast and lead singer of the band H2O for 32 years. The show, as well as his 501C3 non-profit organization, is named after one of their most impactful songs off of their 1999 album F.T.T.W. Inside these episodes you'll hear him have real, authentic and non-scripted conversations with friends and heroes who have had a major impact on his life, where many guests have said it was "very therapeutic". Follow him on Instagram @onelifeonechancepodcast and @tobymorse for pics, video and an inside look at his interviews, and...
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Sep 28, 2026 · 3:06:01
In this episode Toby sits down with guitarist Pat Sheridan! He chats about meeting Toby in '94, Terrorzone, his musical influences, his childhood, tattooing, weight loss journey,…
Sep 21, 2026 · 2:09:39
In this episode Toby sits down with musician/producer Linda Perry! She chats about going from MA to SD to SF to LA,her parents, early life, substance abuse, 4 Non Blondes,…
Sep 14, 2026 · 2:44:33
In this episode Toby sits down with chef and musician Scott Winegard! He chats about going vegetarian in high school, vegan cooking, Long Island, skating, discovering punk and…
Sep 7, 2026 · 2:20:59
In this episode Toby sits down with Ned Russin of Title Fight/Glitterer! He chats about his brothers, playing music early, Title Fight, touring, musical inspirations, working…
Aug 31, 2026 · 1:18:20
In this episode the roles reverse and Toby pulls up to Mark Hoppus' studio & steps to get interviewed! They chat about Toby's past, family, music and much more! Check out episode…
Aug 24, 2026 · 3:31:01
In this episode Toby sits down with musician Braxton Marcellous! He chats about Engine, different sounds for different people, Democore, music he grew up on, OC, IE, Prince, how…
Aug 17, 2026 · 3:45:36
In this episode Toby sits down with musician & producer Nick Jett! He chats about moving from Memphis to LA, coming from a family of drummers, playing instruments early,…
Aug 10, 2026 · 1:14:28
In this episode Toby sits down with author and Earth Crisis vocalist Karl Buechner! He chats about touring, his book The Unraveling: The Counsel of Crows, possible cartoon plans…
Aug 3, 2026 · 2:13:54
In this episode Toby sits down with Dwid Hellion of Integrity! He chats about going from Indiana to Louisville to Ohio, his longtime friendship with Derrick, getting into skating…
Jul 27, 2026 · 3:42:05
In this episode Toby sits down with Bryan Garris of Knocked Loose! He chats about his on stage intensity, influences, vocals, playing on Jimmy Kimmel, the Grammys, religion and…
Jul 20, 2026 · 2:43:10
In this episode Toby sits down with hardcore legend Walter Schreifels for a part 3! He chats about his first jobs, touring, always writing music, GB, modern hardcore, classic NY…
Jul 13, 2026 · 4:01:44
In this episode Toby sits down with Nick Hexum & Aaron "P-Nut" Wills of 311! They chat about how they all met, their history, band name, moving to LA, touring DIY, making the…
Jul 6, 2026 · 2:22:55
In this episode Toby sits down with Angus, Tate & Hudson of Start Today! They chat about their new album, other bands they've been in, different types of music they're into, high…
Jun 29, 2026 · 3:24:34
In this episode Toby sits down with Greg Attonito of The Bouncing Souls! He chats about the ECFU tour, still playing at this age, touring, their new record, soccer, early life,…
Jun 22, 2026 · 3:02:37
In this episode Toby sits down with AFI bassist Hunter Burgan! He chats about going from Long Beach to Grass Valley, his dad introducing him to different music, school band,…
Jun 15, 2026 · 3:22:38
In this episode Toby sits down with musician Jade Puget! He chats about his poor upbringing, being a gifted kid, parents being musicians, breakdancing and hip hop, skateboarding…
Jun 8, 2026 · 3:40:12
It's the return of Toby's best bud Josh Brolin! Listen as they catch up, hang out and celebrate the 400th episode! Catch Josh on previous episodes 168 & 315! Please remember to…
Jun 1, 2026 · 2:39:33
In this episode Toby sits down with artist Joey Feldman! He chats about going from Philly to Cali, his art and fans, getting into substances early on, hanging around the misfit…
May 25, 2026 · 2:37:01
In this episode Toby sits down with Evan Seinfeld! He talks about Biohazard coming back, freedom, Mantorship, his history, redefining a "man", his current lifestyle, dancing to…
May 18, 2026 · 2:03:29
In this episode Toby sits down with skateboarding legend Eric Dressen! He chats about skating all the time, battling injuries, getting discovered, skating at a very early age,…
May 11, 2026 · 3:41:51
In this episode Toby sits down with Sam Velde! He chats band management, family history, mom taking them to the record store, discovering punk, working with record labels and in…
May 4, 2026 · 3:37:43
In this episode Toby sits down with Trust Records very own Joe Nelson! He chats about Huntington Beach, Fountain Valley, discovering punk music, heavy drugs and drinking early…
May 2, 2026 · 2:51:49
In this episode Toby sits down with bassist Franklin Rhi! He chats about being born and raised in Queens, discovering records at a young age, metal and hardcore, his mom, his…
Apr 27, 2026 · 3:12:27
In this episode Toby sits down with No Echo's very own Carlos Ramirez! He chats about Queens, NYHC, his brother's passing, music obsession, interning at Roadrunner, record…
Apr 20, 2026 · 3:08:11
In this episode Toby sits down with return guest (check out episode #164) and TUI/AngelDust vocalist Justice Tripp and AngelDust bassist Zechariah Ghostribe! They chat about TUI,…
Apr 13, 2026 · 2:20:11
In this episode Toby sits down with Revel and Michael of punk band XCOMM! They chat about still being in school, their exposure to music in the homes, learning instruments really…
Apr 10, 2026 · 2:45:28
In this bonus episode Toby sits down with rapper Shyheim Franklin! He chats about his first punk show, sneaking into the clubs back then, early life, his first single at age 14,…
Apr 6, 2026 · 3:06:21
In this episode Toby sits down with songwriter/producer/musician Colin Brittain! He chats about moving to Cali to work with John Feldman, Linkin Park, family, drums, his early…
Mar 30, 2026 · 3:27:29
In this episode Toby sits down with actor Clifton Collins, Jr.! He chats about LA, movies, predicting the future, his dad leaving and grandfather was the big influence, his…
Mar 27, 2026 · 3:03:31
In this episode Toby sits down with producer/DJ Sam Spiegel! He chats about Being Derrick's landlord and how they met, DJing, Manhattan, Westchester, strict parents, his brother…
Mar 23, 2026 · 2:50:26
In this episode Toby sits down with multi-faceted Selema Masekela! He chats about veganism and school lunches, relationships, Burning Man, LA, his father being a known musician,…
Mar 16, 2026 · 2:21:05
In this episode Toby sits down with New Found Glory vocalist Jordan Pundik! He chats about NJ, Florida, getting exposed to music young, early bands and joining Ian's band,…
Mar 9, 2026 · 2:31:01
In this episode Toby sits down with birthday girl Dani Miller! They chat about her new album Reality Star, Darren Aronofsky, growing up in Cali, young wild life, her parents,…
Mar 6, 2026 · 2:17:11
In this episode Toby sits down with legendary NYHC bassist Warren Lee! They chat about working for Slayer, 25 Ta Life, meeting Beto and Hoya, Thailand in the 80's, his father…
Mar 2, 2026 · 2:42:33
In this episode Toby sits down with Lamb Of God vocalist Randy Blythe! He chats about his second book, new song Into Oblivion, writing the book, sobriety, substances, getting his…
Feb 23, 2026 · 3:08:56
In this episode Toby sits down with singer/songwriter and long time friend Hayley Williams for their part 2 episode! This is the longest, deepest, realest & most honest…
Feb 16, 2026 · 3:18:01
In this episode Toby sits down with singer/songwriter and long time friend Hayley Williams! This is the longest, deepest, realest & most honest conversation Toby's had with any…
Feb 12, 2026 · 3:40:43
In this episode Toby and Derrick Green sit down with birthday boy and A&R legend Mike Gitter! Come along for the ride through the music business as the guys go on a journey…
Feb 9, 2026 · 2:27:41
In this episode Toby and special guest host Derrick Green sit down with photographer Alexis Gross! She chats about New Jersey, moving to Long Island, competitive cheerleading,…
Feb 2, 2026 · 2:50:42
In this episode Toby sits down with musician and activist Stacy Dee! She chats about San Francisco, growing up in Half Moon Bay, music at an early age, hip hop and rapping, her…
Jan 26, 2026 · 1:56:45
In this episode Toby sits down with musician Jenny Woo! She chats about Canada, the punk scene, her solo oi! project, ethnicities and cultures, playing oi in China, being…
Jan 19, 2026 · 2:22:12
In this episode Toby sits down with writer/director Patty Jenkins! She chats about Kansas, NYC, DC scene, Bryan Callen, doing camera work on all 90's rap videos, making Monster…
Jan 12, 2026 · 2:10:57
In this episode Toby sits down with Theo Kogan of the Lunachicks! She talks about going from Ecuador to Brooklyn, ballet, discovering rock and punk, parents converting to…
Jan 5, 2026 · 3:34:01
In this episode Toby sits down with artist Chloé Trujillo! They chat about Paris, her parents being designers, studying science first, moving to NYC, moving to LA and meeting…
Dec 29, 2025 · 2:39:48
In this episode Toby sits down with Underoath drummer/vocalist Aaron Gillespie! They chat about his strict religious upbringing, going from Christian music to grunge, music in…
Dec 22, 2025 · 3:15:27
In this episode Toby sits down with Jesse Leach of Killswitch Engage! He talks Rhode Island, growing up religious, discovering punk rock, spirituality in music, hip hop,…
Dec 15, 2025 · 3:04:40
In this episode Toby sits down with drummer Benny Horowitz! He talks about New Jersey, old DIY tactics, drums, his first shows, his parents, touring, moving out of the city, his…
Dec 8, 2025 · 2:36:01
In this episode Toby sits down with singer/songwriter Brian Fallon! He chats about having kids and going on tour, his mom being a musician in the 60s, church, New Jersey, his mom…
Dec 1, 2025 · 2:58:21
In this episode Toby and Matt Henderson sit down with hardcore musician and entrepreneur Martín Stewart! He talks about being born in LA, his brother introducing him to punk,…
Nov 24, 2025 · 2:37:55
In this episode Toby sits down with hardcore manager and label owner Ricky Singh! He talks about going from Flushing, Queens to Long Island, Punk-O-Rama compilations ,LIHC,…
Nov 17, 2025 · 3:45:25
In this episode Toby sits down with hardcore manager and ex-Backtrack vocalist James Vitalo! He talks about the Long Island scene and venues, getting kicked out of school,…
Nov 10, 2025 · 3:18:43
In this episode Toby sits down with the legend Brett Gurewitz for a part 2! He talks about their first European tour, Epitaph 2025, the sound of punk being more diverse, Drain,…
Nov 3, 2025 · 2:37:11
In this episode Toby sits down with Drain vocalist Sammy Ciaramitaro for a part 3! He chats about getting married and his wife, Living Proof, Tim's cancer and him recovering,…
Oct 27, 2025 · 3:24:00
In this episode Toby sits down with Mindforce vocalist Jay Petagine! He talks about upstate NY, traveling to the city, hardcore in the 90's, soccer, sports and life lessons,…
Oct 20, 2025 · 2:57:44
In this episode Toby sits down with Pain Of Truth vocalist Michael Smith! They chat the Long Island scene, Hangman, Pain Of Truth, quitting a good job to tour, having features on…
Oct 13, 2025 · 2:30:41
In this episode Toby sits down with Combust vocalist Andrew Vacante! He talks about doing merch for Terror, Staten Island, his first shows, picking up bass first, straight edge,…
Oct 6, 2025 · 2:27:01
In this episode Toby sits down with legendary record producer Matt Wallace! He chats about electric cars, building his own decks and skating everywhere as a kid, living in…
Sep 29, 2025 · 2:51:04
In this episode Toby sits down with Shutdown vocalist Mark Scondotto! He talks about his older brothers influencing him and getting him into hardcore, straight edge, Shutdown,…
Sep 22, 2025 · 1:45:16
In this episode Toby sits down with Barney Greenway of Napalm Death! He chats about health and the healthcare system, becoming vegetarian and no animal products at a young age,…
Sep 15, 2025 · 2:15:31
In this episode Toby sits down with Georjah Erin Silva! She chats about being raised on a farm Canada, building cars, car culture, being a goth kid, horse competition, modeling,…
Sep 8, 2025 · 2:03:08
In this episode Toby sits down with Joe Gittleman the bass fiddleman! Joe G- Kilo Grams, MMB, artist parents, Gang Green, early life, writing music, college professor, A&R,…
Sep 1, 2025 · 2:45:30
In this episode Toby sits down with skateboarder Erik Ellington! He chats about skateboarding, Anchorage, Nebraska, the importance of skate graphics, finding out about new music…
Aug 25, 2025 · 3:21:52
In this episode Toby sits down with Rise Against bassist Joe Principe! He chats about Chicago, Warped Tour, punk rock, his dad passing at a young age, skateboarding, vegetarian,…
Aug 18, 2025 · 2:15:34
In this episode Toby sits down with Coheed & Cambria musician and writer Claudio Sanchez! He chats about upstate NY, insecurities, names and stories behind the music, comics, his…
Aug 11, 2025 · 3:23:02
In this episode Toby sits down with Shawn and Mark Stern of Youth Brigade/BYO! They chat about going from Canada to Cali, their dad being a screenplay writer/director, surfing,…
Aug 4, 2025 · 2:02:36
In this episode Toby sits down with Terror singer Scott Vogel! He chats about his new lifestyle, being antisocial, living a simple life, flying, anxiety, playing sober, staying…
Jul 28, 2025 · 2:05:15
In this episode Toby sits down with drummer Tosh Peterson! He talks about wanting to be a drummer forever, Fullerton, dropping out to tour, drum lessons and clinics from…
Jul 21, 2025 · 2:47:53
In this episode Toby sits down with Jamey Jasta of Hatebreed! He talks different music genres, the music biz, documentary, flying, touring, sketchy countries they played, putting…
Jul 14, 2025 · 1:57:52
In this episode Toby sits down with Jimmy G! He talks about Murphy's Law, being a New Yorker for life, his health problems and the hospital making it worse, being on death's…
Jul 7, 2025 · 2:30:26
In this episode Toby sits down with legend Timmy Chunks! He chats about discovering punk, skating, playing drums in high school, the different bands he played in, Token Entry,…
Jun 30, 2025 · 2:49:15
In this episode Toby sits down with NYHC legend and bassist Arthur Smilios! He talks modern hardcore, social media, cats and cat tattoos, becoming a dad, being a bass player,…
Jun 23, 2025 · 2:46:33
In this episode Toby sits down with SHaney Jo Darden of The Keep A Breast Foundation! She talks about the importance of Warped Tour, Boobie Bracelets, action sports industry,…
Jun 16, 2025 · 3:05:07
In this episode Toby welcomes back Fletcher Dragge of Pennywise! He talks about being big and claustrophobic, being in Vans since a kid, body pains and trying all kinds of…
Jun 9, 2025 · 1:39:01
In this episode Toby sits down with comedian Ian Fidance! He talks about the comedy/hardcore connection, getting to sing with H2O live, his cats, his health and habits, the…
Jun 2, 2025 · 3:38:35
In this episode Toby sits down with Blink-182's own Mark Hoppus! He talks about his new book Fahrenheit-182: A Memoir, growing up in Cali, his parents separating, moving a lot,…
May 26, 2025 · 2:41:41
In this episode Toby sits down with entrepreneur Michael Chernow! He talks about growing up in a rough household, starting drugs at 12 and being in the NYC clubs, starting in the…
May 19, 2025 · 2:22:42
In this episode Toby sits down with filmmaker Kip Andersen! They chat about his early life and moving around a lot, music, his parents, growing up with no religion, finding…
May 12, 2025 · 2:07:21
In this episode Toby once again sits down with comedian and friend Shapel Lacey! They chat about his new special, retiring material and trying out new stuff, diet, prediabetic,…
May 5, 2025 · 2:03:12
In this episode Toby sits down with Save Ferris vocalist Monique Powell! They chat about how they met, the LA fires, originally from LA but moving to Orange County, moving to…
Apr 28, 2025 · 1:47:46
In this episode Toby sits down with Robb Flynn of Machine Head! He talks about his first concerts, learning guitar, starting a thrash band, being adopted, their first shows,…
Apr 21, 2025 · 2:18:01
In this episode Toby sits down with Eighteen Visions vocalist James Hart! He talks about going from Chicago to Cali, getting into hardcore and punk early, skating, sports,…
Apr 14, 2025 · 1:52:08
In this episode Toby sits down with Jesus Piece vocalist Aaron Heard! He talks about touring, being a Dad, balancing life, Philly, his family, skating, sports as a kid, different…
Apr 7, 2025 · 2:28:01
In this episode Toby sits down with actor/musician Shane West! He chats about his recent work, What We Do Is Secret, his garage band when he was younger, Baton Rouge, California,…
Mar 31, 2025 · 2:24:01
In this episode Toby sits down with Tom DeLonge! He talks about being a wild street kid, punk and skating, coming from a broken home, Warped Tour, how Blink-182 started, band…
Mar 24, 2025 · 2:11:47
In this episode Toby once again sits down with renaissance man Sammy Siegler! They chat about playing in multiple bands, working for labels, helping manage the bands, mental…
Mar 17, 2025 · 3:23:38
In this episode Toby sits down with comedian Jessimae Peluso. They chat about losing her dad, LA, Syracuse, sick and purging from bodywork, comedy as a kid, teenage years, school…
Mar 10, 2025 · 2:07:46
In this episode Toby sits down with model and para-athlete Kanya Sesser! They chat about extreme sports events, dropping out of college, Venice, California, freak show, her…
Mar 3, 2025 · 2:06:53
In this episode Toby sits down with vocal guru Melissa Cross! They chat about how they met, unifying music, being from Texas, moving to England, SF, and NY, sobriety, OG hip hop,…
Feb 24, 2025 · 2:19:09
In this episode Toby sits down with artist Will Carsola! They chat about going from VA to CA, Burbank bears, sheltered life, videos, ghost experience, Adult Swim, Mr. Pickles,…
Feb 17, 2025 · 2:15:01
In this episode Toby sits down with N8NOFACE! They chat about the Loserville Tour, Limp Bizkit, making music for 30 years, past jobs, loving east coast rap, Tucson, becoming a…
Feb 10, 2025 · 2:08:33
In this episode Toby sits down with tattooer and painter Shawn Barber! They chat about his sleeping habits, flying habits, NY, being bullied at a young age, partying, Cali to…
Feb 3, 2025 · 2:41:01
In this episode Toby has Jim Lindberg back to chat about his family, becoming an empty nester, his 3 daughters, his wife, traveling, the importance of sleep, touring, how he met…
Jan 27, 2025 · 2:12:37
In this very special 6th year anniversary episode, Toby welcomes back his mom Linda Morse, his first podcast guest ever! They chat about quitting smoking, climate change, seeing…
Jan 20, 2025 · 2:32:58
In this episode Toby sits down with photographer/director Piper Ferguson! They chat about her directing H2O videos, MTV, NY, Spain, moving to LA, art direction, her first…
Jan 13, 2025 · 2:26:55
In this episode Toby sits down with tattoo artist Diamante Murru! They chat about being born and raised in Italy, traveling to Berlin, ending up in LA, her schooling history,…
Jan 6, 2025 · 2:34:38
In this episode Toby sits down with actress/model/mental health advocate Jenna Haze! They chat about grad school, running a DIY operation, relationships, life, influenced early…
Dec 30, 2024 · 2:21:43
In this episode Toby sits down with Vinnie Stigma & Roger Miret of Agnostic Front! They chat about their new books, how they met, supporting each other, NYC, pigeons, Agnostic…
Dec 23, 2024 · 3:05:21
In this episode Toby sits down with breath work coach Lukis Mac! THey chat about growing up an emotional overweight kid, losing his father early, dropping out of school to…
Dec 16, 2024 · 1:25:01
In this episode Toby sits down with High Vis vocalist Graham Sayle! They chat about diverse show lineups, his earlier life, early bands, inspirations, doing different types of…
Dec 9, 2024 · 1:46:16
In this episode Toby and Derrick sit down with Andreas Kisser of Sepultura! They chat about the final tours, celebrating life, Wim Hof, self understanding, quitting alcohol, his…
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