298. Before the Detox: My 30-Day Social Media Challenge Begins | SNSを30日間減らしてみる

This episode marks the start of my 30-day social media detox journey. I share the real reasons why I decided to step away from SNS like Instagram and YouTube, how I’m preparing for it, and practical tips for reducing screen time! Are you with me?

🎧 Full transcript, video, and more: https://sayurisaying.com

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