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Doug welcomes HumanGood CEO John Cochrane to explain the difference between lifespan and healthspan—and how movement, better sleep, good nutrition and real social connections can help us enjoy more healthy years. They discuss simple ways to get started, improve balance and encourage aging loved ones to stay active. Plus, Doug shares his thoughts on the election aftermath, campaign promises and the economy, looks ahead to hunting season, and wraps up with a few Friday conversation starters.
