All behaviour is communication with Claire Standen — Scale Her Up: Female business stories and expert tips for business growth and success

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In this Scale HER Up episode, coach and trainer Claire Standen (Embodiment UK) explains how to move beyond Mental Health First Aid into embodied, trauma-informed leadership. We discuss reading behaviour as communication, nervous-system tools for teams, and the realities of leaping from employment to entrepreneurship as a single mum. Includes practical steps for culture change and performance.

Chapters:

00:00 Intro & who is Embodiment UK
01:00 Why MHFA is just the start
06:00 Behaviour = communication
09:00 Perspective-taking & Poke the Box
13:00 Training vs transformation
15:00 “I am home” insight
28:00 The leap & veterans coaching
31:00 Founder mindset
33:00 Twin support
35:00 Advice to younger self.

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