Alcohol Minimalist: Mindful Drinking & Behavior Change
Alcohol Minimalist: Mindful Drinking & Behavior Change · Aug 13, 2026 · 12:13
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Why can it be so hard to change your mind—even when new information suggests an old decision no longer works?
In this Think Thursday episode, Molly explores cognitive dissonance and choice-supportive bias, and how the brain can begin defending decisions simply because we’ve already made them.
You’ll learn:
Three questions to consider:
Changing your mind doesn’t necessarily mean you were wrong. Sometimes it simply means you know something today that you didn’t know before.
Key takeaway: The goal isn’t always to be right. It’s to stay willing to notice what is true.
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