Why You Keep Repeating the Same Patterns and What’s Really Running Your Life with Koya Webb — The CLS Experience with Craig Siegel

On today’s episode of the CLS Experience, host Craig Siegel sits down with holistic wellbeing expert, longevity specialist, founder of Get Loved Up Yoga School, and author, Koya Webb for a deeply moving conversation on grief, rituals, and nervous system regulation for clarity and growth. Koya shares powerful lessons from the sudden loss of her mother, including how to move through grief, embody love from those we’ve lost, and learn to accept people as they are. The discussion explores the importance of feeling emotions fully to heal, releasing stored energy through practices like journaling, movement, and therapy, and how avoiding emotions can lead to repeated patterns and even physical symptoms. Koya also breaks down simple yet transformative tools for nervous system regulation, including breathwork, meditation, and daily rituals that bring clarity in an overstimulated world. They dive into intentional healing practices, relationship nonnegotiables like communication and spiritual connection, and how consistent rituals can reshape your identity and emotional wellbeing. They discuss her vision for building a community around her upcoming book Wellbeing Rituals and helping others integrate these tools into everyday life. Let's go deep.

4:34 Lessons From Grief

18:48 Healing Patterns in Love

24:08 Clarity Through Stillness

33:05 Nervous System Basics

40:08 Fear and Affirmations

49:30 Relationship Nonnegotiables

53:18 Growth Requires Evolution

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