Cellular Constipation, Xenohormesis, Autophagy & The Roots Of You Not Thriving | Solo Episode — The Art of Being Well

Dr. Will Cole goes solo to dig into the science behind cellular confusion, why your cells forget what they're created to do, and what to do about it. In this deep dive, he breaks down the "Inflammatory Core Four" (sugar, seed oils, grains, and dairy), the concept of xenohormesis, and how fasting and food timing activate autophagy, mitophagy, and your body's own cellular repair pathways. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

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