Making Room for Joy: Simple Self-Care Strategies

Here to expect on the podcast:

• The importance of making space for oneself as a mother.
• How mothers often play the role of both hero and victim in their families.
• Practical tips for self-care and creating space.
• Setting boundaries and saying no.
• Cultivating gratitude and finding joy in the mundane.
• And much more!

Resources:

Episode 143: Your Family’s New Meal Planning Buddy: How ChatGPT Can Help https://podcasts.apple.com/us/podcast/your-familys-new-meal-planning-buddy-how-chatgpt-can-help/id1510423135?i=1000676431485

Book: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy https://amzn.to/48PcAKt

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks