E145: New Mom Support

Welcome to Episode 145 of The Perfectionist’s Guide to Mothering!

Today I have the privilege of chatting with Emma Donaldson. Emma is the founder of Joyful Mama Wellness and a licensed professional counselor and perinatal mental health specialist who supports Christian moms in the postpartum season. She helps new mothers understand postpartum anxiety and depression, emotional overwhelm, and intrusive thoughts—offering support that honors both their mental health and their faith.

Some of the resources we mention in this episode include:

• Fast Like a Girl by Dr. Mindy Pelz*
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You can connect with Emma via:

• Her website: joyfulmamawellness.com
• Instagram: @joyfulmamamentalwellness

Get a copy of my new book, Two-Minute Timeouts for New Moms for yourself and/or some mom friends today at ⁠⁠twominutetimeouts.com.⁠⁠

Don't forget that you can connect with me via:

• ⁠⁠My website: andreafortenberry.com⁠⁠
• ⁠⁠Instagram: @andreafortenberry⁠⁠

*Affiliate Link