The Best Virginia Podcast (Formerly WVU Final Fourcast)
J Flow Entertainment
▶ Webplayer- Sports
- Basketball
J Flow Entertainment
▶ WebplayerWVU basketball legends Kevin Jones and John Flowers host a podcast, talking about West Virginia University athletics, life, and everything in between. We're recorded live in Morgantown, West Virginia and across the world.
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Nov 13, 2026 · 34:24
John and Magic Mike are here to talk about WVU football and the defensive situation. We recap the Hawkins' family social media posts, and whether or not division between offense…
Nov 6, 2026 · 53:43
Fresh from our interview, Miles Sadler exploded in his regular season debut! Kevin Jones is back to talk his life updates, and the first WVU men's basketball game. Magic Mike is…
Nov 2, 2026 · 59:53
John Flowers is joined by WVU's own Miles Sadler! Use code BX4CAST at bookexchangewv.com online or at The Book Exchange stores in-person to save 20% off your WVU gear!
Oct 20, 2026 · 43:25
John asks Kevin - who is the best point guard in WVU history, and he has a tough time answering. John sets the stage for a live show with Truck Bryant. The guys compare Devin…
Oct 15, 2026 · 43:42
John discusses being tracked by your partner on apps like Find My Friends, and Magic Mike is unhappy about the football season. But does he think we have a chance against…
Oct 7, 2026 · 40:44
Our football expert and longtime WVU fan Mike is back with a bold prediction, and he's not seeing roses. Kevin talks his season so far, homeschooling in Japan, and John wants his…
Sep 30, 2026 · 48:09
John and Kevin discuss their week since our last episode, including John trekking through the Blue Lot to create content, and somehow get involved in a fight. Money Mike joins…
Sep 25, 2026 · 20:13
John Flowers is joined by his friend Mike to discuss WVU football's win in Charlotte and the game against Oklahoma State.
Sep 18, 2026 · 45:48
We still don't have a theme song. Kevin Jones is flying off to Japan for a job already, and John is soliciting your tailgates for Charlotte.
Sep 11, 2026 · 46:51
John Flowers and Kevin Jones are back for a brand new version of the show!
Feb 20, 2026 · 13:48
Kevin Jones talks WVU's Feb. 18 game against Utah! Hear his connection to their coach, WVU's chances heading into NCAA tourney time, Okonkwo's return to the Coliseum, and more.…
Feb 15, 2026 · 13:51
Kevin Jones is here to break down the WVU vs. UCF game in a new little thing we're trying - gameday reactions! Don't forget to use code BX4CAST at bookexchangewv.com to save 20%…
Dec 15, 2025 · 1:02:49
WVU great Owen Schmitt joins Kevin Jones and Ashley to talk about football, WVU's season, being a dad, and now an Amazon best-selling author! Get Owen's book now: The Little…
Dec 10, 2025 · 12:11
John wants to record more (sorry we've been so absent!) and he's back with his new recap of recent events.
Aug 7, 2025 · 1:14:51
Listen back to our live show with Kevin and John during our TBT run at our hosts Fife Street Brewing! We talk to some of our guys, some fans, and have a good time before our…
May 27, 2025 · 32:12
Erik Stevenson joins John Flowers and Kevin Jones to talk about his committment to Best Virginia in Charleston THIS SUMMER! He talks about his time in the G-League, his career…
Apr 16, 2025 · 24:36
Kedrian Johnson joins us as our first announcement of TBT 2025!! John's solo due to Keddy being in London and screwing with all of our international time scheduling! He chats the…
Apr 10, 2025 · 47:18
We reveal the fate of John's letter, signed by all the WVU basketball alumni family, to Darian DeVries. Kevin's back from his long hiatus, as he prepares to make a run in the…
Apr 4, 2025 · 40:00
We digest the news of Ross Hodge as the new coach, and we ponder - whatever happened to that alumni letter John wrote welcoming Darian DeVries? Use code 4CAST to save 20% off at…
Mar 24, 2025 · 29:12
John predicted the worst thing that could have happened to WVU basketball ... twice. We reacted to the NCAA slight against WVU (before all hell broke loose). John also predicted…
Mar 10, 2025 · 55:27
John asks a question at the Rich Rodriguez press conference, we all wonder what John could have said to provide his credentials, and much more! Don't forget to shop at The Book…
Dec 20, 2024 · 51:11
John asks a question at the Rich Rodriguez press conference, we all wonder what John could have said to provide his credentials, and much more! Don't forget to shop at The Book…
Dec 11, 2024 · 51:49
John, Kevin, and Ash discuss WVU's potential hiring of Rich Rodriguez and the beginning of RR2 era football at WVU. What will he need to be successful? John revisits WVU's recent…
Dec 5, 2024 · 50:45
John and Kevin discuss Kevin's current overseas season and whether or not Kevin gets mad being dunked on. The guys discuss the departure of Neal Brown and wonder who will be next…
Nov 22, 2024 · 1:04:08
Kevin Jones is back! John asks him about his retirement, and pitches the idea of a statewide tour to celebrate the end of his career. The guys talk Coach Huggins coaching TBT,…
Nov 15, 2024 · 37:07
John and Ash are back and we're talking about everything WVU sports! Don't forget to shop at The Book Exchange with our BRAND NEW CODE 4CAST and save 20% off your order with our…
Oct 11, 2024 · 1:13:12
John, Kev, and Ash talk beating Oklahoma State, Diddy's parties, and the exhibition game against James Long's University of Charleston. Don't forget to shop at The Book Exchange…
Sep 30, 2024 · 46:29
John and Ash talk about our beating Kansas! We talk Diddy and the allegations against him, and we try to get John nominated to the WVU Sports Hall of Fame! Don't forget to shop…
Sep 20, 2024 · 45:38
Kev's playing away from home so it's John and Ash! We talk to a fan in our brand-new segment we're still working on, The Final Rage Cast Four Minute Anonymous? Title TBD, of…
Sep 12, 2024 · 1:00:52
Kev, Ash and John are back together - And Ash actually WATCHED A GAME! We discuss the Albany game, whether or not we should replace the Coliseum entirely, and we ponder, once…
Sep 5, 2024 · 50:41
WE'RE BACK!! After a hiatus due to TBT, work, moving house, and returning to Japan ... Kevin, John and Dave are back to talk about everything WVU, life, and everything else.…
Jul 8, 2024 · 51:44
Kevin and John are here in a slightly delayed episode talking baout Hawk Tuah, Kevin's ultimate NIL price to leave WVU (if they had it back in the ancient times), John talks Joe…
Jun 7, 2024 · 1:11:43
Kevin, John, and Ash are back and they're discussing everything about the current WVU men's basketball team! Ash catches a vibe, John champions the WNBA, and Kev talks about his…
May 3, 2024 · 52:13
John, Ash, and Kev are back to discuss the WVU football spring game, the two Pat's (McAffee, White), AAU program, and if you like the taste of alcohol or not. We also discuss the…
Apr 25, 2024 · 1:01:02
Ash, Kev, and John are back together after a month of not being able to record together. We chat everything WVU basketball, including a letter John will present to the new…
Mar 12, 2024 · 41:35
SQUIRM WARNING - John talks about some truly disturbing things in the beginning of this episode as he details his vasectomy. We talk about Ashley's birthday (happy birthday…
Feb 19, 2024 · 42:21
TBT is moving out of West Virginia for its regional, but we've got a good feeling about selling out Pittsburgh venues. John is joined by returning Head Coach James Long and…
Feb 16, 2024 · 1:02:04
Ash and John are back and they brought a guest - WVU Head Baseball Coach Randy Mazey!! We sit down to talk with him about his radio show, NIL, his time as head coach and his…
Feb 9, 2024 · 1:02:11
Ash and Kev are here to talk about the cosmic reality that John Flowers caused Travis Kelce to date Taylor Swift! We talk beauty standards, WVU's basketball situation, a popcorn…
Jan 26, 2024 · 54:08
John and Kev talk getting a vasectomy, much to Jess' relief. The guys talk WVU basketball's win against Kansas, prospects of the future, and the WVU women's basketball team's…
Jan 17, 2024 · 54:20
John is contemplating becoming a stand-up comedian - is he up to the challenge? We also talk about WVU basketball's recent win, their chances in Oklahoma, and adding a football…
Jan 9, 2024 · 1:02:24
The gang's all here for the first show of 2024! We recap: Marriage, and marriage contracts WVU basketball and football A problematic last name from a recruit Our friends at The…
Dec 20, 2023 · 46:29
John and Ash recall some of their wilder exploits as they discuss a recent congressional scandal. John talks about his time with Joe Mazzulla at the recent Celtics game, and…
Nov 30, 2023 · 52:42
DID JOHN BRING BACK THE WVU BLACK BASKETBALL UNIFORMS?! Ash, Kev, and John talk about WVU's winning football season, John proves Ash wrong about Garrett Greene, and we talk…
Nov 14, 2023 · 51:34
Kevin and Ashley go through a gut punch of a weekend with WVU men's basketball and football losses this weekend. We discuss the earliness of Christmas decorations, and Kevin…
Nov 1, 2023 · 47:48
John and Kevin talk about the WVU men's basketball exhibition game, the news about RaeQuan being denied a waiver, Akok Akok's condition, and we recap the football season so far.…
Oct 27, 2023 · 59:12
Ethan Bock is back to drop some more BOCK BOMBS with Ashley and John!! Ash and John talk the WVU football games they've missed while we've been off, and Ethan joins to discuss…
Oct 12, 2023 · 1:12:12
Radford Men's Basketball Head Coach Darris Nichols joins us! John Flowers and Ashley talk to him about his time with John, his experiences as a coach, John crashing the locker…
Sep 29, 2023 · 1:07:13
After last week's episode went to the digital graveyard, Ash, Kev and John are back to talk all things WVU football and basketball! Ash confesses her love for Nico. John says…
Sep 14, 2023 · 1:05:09
The guys were coached by him, now he's the head coach - so we bring on WVU Men's Head Basketball Coach Josh Eilert! He's currently serving as interim, but they're not approaching…
Sep 7, 2023 · 1:09:16
Paul Turner has been the voiceover man for MSN and WVU/Learfield broadcasts for years, and also, our voice announcer!! We talk to him about his career, his profession, how he…
Sep 1, 2023 · 1:02:40
THE WHOLE GANG IS HERE!! Ash is back from work (her waiver from her previous employer passed!), Kevin is settling down in Japan, Ash gets scammed and we talk about a fake…
Aug 29, 2023 · 57:08
Kevin and John are back! Kev's settling down in Japan for his new team and new season, John talks about how hyped he is for the new WVU basketball team, we recap the TBT 2023…
Jul 17, 2023 · 34:15
Esa Ahmad returns to Morgantown for the first time since 2019, and we've got him on the show! We talk his departure, his return to the ABL, and we go head-to-head with Final Four…
Jul 7, 2023 · 56:15
SEAN MCNEIL IS BACK IN THE GOLD AND BLUE WITH BEST VIRGINIA! We catch up with Sean, ask why he left, we reflect on his situation and the portal players of today, NIL, TBT lineup…
Jun 30, 2023 · 39:16
John, Kevin, and Ash record together REMOTELY (!) so excuse the poor lighting and webcam (they're on order!). The guys congratulate their friend Coach Josh Eilert, talk the…
Jun 23, 2023 · 57:14
John and Kevin sit down to talk about the prospects for WVU's new head coach. The guys also discuss our friend Bob Huggins and his resignation after an incident in Pittsburgh.…
Jun 19, 2023 · 21:26
Kevin and Ash are back and we're talking our THE BASKETBALL TOURNAMENT bracket reveal THIS WEEK!! We talk Kevin's camps, John's AAU team, and more ahead of our full return to…
May 26, 2023 · 48:23
Kevin and John discuss Joe Mazzulla's NBA coaching future, the guys announce Teyvon Myers for TBT 2023, and Kevin announces his new camps in Charleston July 7 and July 8! Tickets…
May 11, 2023 · 34:55
Kevin and Ash talk to new Best Virginia signee, KEDRIAN JOHNSON!! We talk to him about joining us for TBT 2023, his journey to WVU, his favorite Coach Huggins story, and more.…
Apr 18, 2023 · 40:42
A great new interview is here with the brand new WVU women's basketball head coach Mark Kellogg! John and Ash chat with the new coach about his style, what he hopes to bring WVU,…
Apr 11, 2023 · 52:40
Kevin and John are back, and so are we! We're back from our yearly Spring break to talk everything about the NCAA Women's Tournament, Kevin's season in Japan winding down, and we…
Mar 16, 2023 · 29:24
John is piloting the show solo today as we record BEFORE the NCAA tournament (the last two games have been on our recording days!). So we brought in legendary coach Dave…
Mar 3, 2023 · 1:07:26
Kev, Ashley, and John are here! We talk The Basketball Tournament in Wheeling for 2023 (if you want to sponsor us, let us know!), Kev doesn't invite John to the movies, we talk…
Feb 24, 2023 · 58:28
Kev's back in Japan, but he's joined by Ash and Ethan! We talk Ludacris and Nelly at the West Virginia State Fair, talk about getting old, WVU basketball's chances, and a new…
Feb 17, 2023 · 35:11
WE'RE BACK TOGETHER IN PERSON!! Kev's in for a visit from Japan, so we got together and recorded in-person! Ash totaled her car, Kevin got into a feud with Jake from State Farm,…
Feb 7, 2023 · 59:00
Kevin's back for 2023! John and Kev talk over the recent WVU basketball games, if Kevin hates John, we're running it back in TBT 2023, and so much more! Use code BX4FINAL4 to…
Jan 24, 2023 · 44:18
West Virginia University new Athletic Director Wren Baker joins us for PART TWO! This chat went super long, so we've cut it into two episodes. In part two, we talk: John vs. the…
Jan 20, 2023 · 53:26
West Virginia University new Athletic Director Wren Baker joins us! This chat went super long, so we've cut it into two episodes. In part one, we talk: Getting to know Wren and…
Jan 13, 2023 · 49:07
We are joined by JARROD WEST as we try to make sense of everything that has happened recently with WVU Men's Basketball. It's obviously a difficult situation, but we try to piece…
Dec 23, 2022 · 46:03
MERRY CHRISTMAS FROM THE SHOW!! We talk WVU basketball, WVU football, National Signing Day, and we say hello to our (former) intern Ethan Bock who is now a big superstar and is…
Dec 19, 2022 · 56:51
John's back from his adventure out west with Coach Joe! What celebrity did he run into? What does he think about Christmas parties? And how is basketball doing? We also get…
Dec 9, 2022 · 41:37
Kevin has spoken - we have enough words! In this episode, we record during the Navy game, so we talk about Xavier. Kev goes over his issues with the team so far. We talk about…
Dec 2, 2022 · 1:05:32
Josiah Harris Joins Us! Fresh from study hall, Josiah talks everything about his joining the team, his experiences so far, appreciating Coach Huggins' coaching style, and more!…
Nov 24, 2022 · 1:07:04
IT'S THANKSGIVING!! We ask John Flowers your questions as his new role as imaginary athletic director, we talk the WVU basketball tournament this weekend, Kev talks thanksgiving…
Nov 19, 2022 · 1:09:20
John's trying out for a new job - WVU athletic director! He's got bold ideas, game changing strategies, and black uniforms! Who was compared to Da'Sean Butler? All this and more…
Nov 11, 2022 · 1:06:44
John has his grouchy pants on today, and is being mad at everyone. Jess DARED made him take family photos! We talk WVU's coaching situation and season, WVU basketball's win, we…
Nov 2, 2022 · 50:51
Erik Stevenson joins the show! John's hanging out with Joe Mazulla in Cleveland and Ash is working, so Kev takes a solo interview and we get to know Erik's thoughts on the team,…
Oct 27, 2022 · 57:22
Is John a cool parent? Was Ashley a hellraiser? We answer those questions as John and Ashley talk about things while Kevin drops in and out from his hotel wifi in Japan! He talks…
Oct 21, 2022 · 1:04:11
The gang's all here! We talk WVU's Gold and Blue debut game, Kevin's 50 point game and career high, WVU football predictions, and John's financial services firm. Use code…
Oct 4, 2022 · 1:09:54
WVU football implodes again, but it's been a rocky season either way. What do we do to fix it? How do we determine success for a coach of any sport? What level of success do fans…
Sep 30, 2022 · 50:26
WVU wins against Virginia Tech! WVU basketball releases the schedule! And we talk the current team from John's observations from the summer to now. He's retired, so he just…
Sep 22, 2022 · 1:14:06
The gang's all here! John, Kevin, and Ashley are back to talk about the state of West Virginia football, Coach Huggins in the Hall of Fame, Peppa Pig, and throwing your kids into…
Sep 6, 2022 · 59:08
John's back from his big Pittsburgh adventure, and he's got the stories to prove it. Buckle up as he recounts an entertaining evening, we read out your positives from the game,…
Aug 30, 2022 · 1:05:19
Football is back and we have a very special guest ... STEVE SLATON!! WVU Hall of Famer Steve joins us to talk about the upcoming game against Pitt, how Neal Brown has been doing…
Aug 15, 2022 · 1:03:16
We're back, baby! Kevin, John, Ash, Dave and Ethan are back to recap the TBT experience, brought to you by our new friends at Fat Angelo's pizza! Mention the show and save some…
Jul 28, 2022 · 29:07
Kevin and John are resting before their game Friday July 29 at 9 on ESPN, so we brought in Chase Harler and Logan Routt - two Best Virginia alums - to go over their tournament…
Jul 22, 2022 · 1:01:34
Da'Sean Butler is back and joins us ahead of our run to win the $1 million prize in The Basketball Tournament! He joins us as a special guest during his off-season. We talk this…
Jun 27, 2022 · 43:40
Use code BestVA to save 10% off TBT tickets at thetournament.com/tickets! Coach James Long joins us to talk our TBT 2022 team!! We landed Jevon Carter as an assistant coach!…
Jun 14, 2022 · 51:47
OUR LATEST BEST VIRGINIA SIGNEE TANNER MCGREW JOINS US!! He's practiced with the guys for years, but he's finally joining Best Virginia for our TBT run in 2022! Get to know this…
Jun 9, 2022 · 57:18
DEVIN EBANKS IS IN BEST VIRGINIA 2022!! We're super excited our friend Devin is coming to join Best Virginia this summer in The Basketball Tournament! We catch up with Dev, talk…
May 24, 2022 · 36:09
FINALLY, Kevin is back in the USA! Which means he's got his good microphone back!! Ash, Kevin and Dave discuss gas prices, TBT at Rucker Park, Thicc Ash's new swole workout…
May 11, 2022 · 1:16:24
ANNOUNCEMENT! WVU Tech's head basketball coach James Long is back as our head coach for TBT 2022! Dave Tallman also returns as assistant! Kevin, John, and Ash talk his coaching…
Apr 26, 2022 · 55:04
Use code BX4FINAL4 to save 25% off your order at bookexchangewv.com, or shop safely in-store in Morgantown at their Evansdale or Downtown locations! Kevin, Ash, Ethan, and Dave…
Apr 21, 2022 · 1:14:40
Friend of the show Wellington Smith joins John Flowers in our new episode!! But first, he had to ask permission to join the show. Our episode jumps all over the place, talking…
Mar 30, 2022 · 53:16
Of course we're going to talk about the slap! Kevin, Ash, Ethan and Dave break down the Oscars incident and settle it once-and-for-all. Then we turn our attention to Sean McNeil…
Mar 21, 2022 · 44:48
WHAT IS HAPPENING!? John, Kevin and Ethan discuss all the news that's broken since we've been gone. John and Kevin talk about Isaiah and Jalen leaving, and the future of the…
Mar 10, 2022 · 1:00:06
WVU wins against TCU; Kevin talks about who he's looking for in a TBT roster for 2022; the guys try to explain Russia and Ukraine; and we talk about male birth control. Use code…
Feb 22, 2022 · 1:08:20
Kevin's had a bad experience with McDonalds; John tries to get a porn star on the show; WVU basketball is ... something; and much more. Use code BX4FINAL4 to save 25% off your…
Feb 15, 2022 · 1:25:54
John's a metereologist now, in addition to his professional basketball career and booming real estate business. Ash is engaged!! Kevin and John discuss if Huggins would ever…
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