Your Body Was Designed to Heal Itself, with Dr. Josh Axe & Dr. Will Cole (Part 1) — The Alli Worthington Show

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You’ve done everything you’re supposed to do. You eat well, move your body, take supplements, and still feel exhausted, foggy, and off. If you’ve ever been told your labs look fine when you know something isn’t, this conversation is for you. Alli sits down with two of the most trusted voices in natural medicine, Dr. Josh Axe and Dr. Will Cole, to talk about why real healing starts at the cellular level and why common has never meant normal.

This is Part 1 of a two-part conversation. Part 2 airs next Monday.

What You'll Learn in This Episode:

Why people who look the picture of health can still be quietly at risk, and what uneven organ aging actually means
The first step to take when your labs say fine but your body says otherwise, especially in perimenopause
How medical gaslighting keeps women stuck, and how to start reading the signals your body is already sending
Why tracking and wearables changed everything for Alli, plus the one small change that finally gave her deep sleep
What your biological age can (and can't) tell you about how you're really aging
How quickly your gut, liver, and skin can regenerate when you give them the chance

Timestamps:

(02:44) - What losing their fathers taught them about hidden risk

(05:57) - The Stanford study on uneven organ aging

(09:19) - When your labs say "fine" but you feel terrible: the first step

(10:44) - The cellular report card and medical gaslighting

(13:24) - Wearables, tracking, and Alli's glycine sleep experiment

(15:09) - Where you are, where you're headed, and the map to get there

(17:22) - Biological age: Alli's numbers and what they mean

(20:00) - How fast your organs regenerate (and Dr. Axe's recovery story)

(23:15) - Alli's seven-year gut journey off Dexilant

Links to great things we discussed:

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli