Exploring the food culture of the Comox Valley and Vancouver Island. Interviews with local Chefs, Farmers, and Producers. Hosted by chef Jonathan Frazier , food entrepreneur and writer Darren Howlett and William Stringer the producer.
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Sep 28, 2026 · 19:45
The NFL season is underway, and F3 is back with another team-focused episode! This week, Jonathan and Erin turn their attention to the Indianapolis Colts, breaking down the…
Sep 22, 2026 · 29:10
From Farm to Table: The Story Behind the Harvest Table What does it take to bring an entire community together around a table? In this episode 274 of the Edible Valley Podcast,…
Sep 21, 2026 · 17:43
F3 Podcast: Dallas Cowboys Football • Food • Fantasy Everything is bigger in Texas, and that includes the conversation around the Dallas Cowboys. On this episode of F3 Podcast —…
Sep 16, 2026 · 24:32
Football is back! F3 returns for Season 3 with NFL news, fantasy football tips, game-day food and a whole lot of chicken wings. In the Season 3 opener, Jonathan and Erin get…
Sep 8, 2026 · 20:16
Ever start cooking dinner and realize halfway through that you forgot an ingredient, your pan is already hot, and something is starting to burn? We’ve all been there. In Episode…
Sep 3, 2026 · 17:51
The 2024 NFL season is underway, and The F3 Podcast is ready for kickoff! In Episode 2, Erin and Chef Jon turn their attention to the Miami Dolphins, bringing together football,…
Aug 29, 2026 · 16:00
Why do professional cooks care so much about their knives? And why might a sharp knife actually be safer than a dull one? In the very first episode of That Cooking Thing, Chef…
Aug 27, 2026 · 20:01
The F3 Podcast Welcome to The F3 Podcast, where food, football, and fantasy football collide! As we prepare to begin recording our third season in the next few weeks, we’re…
Aug 25, 2026 · 27:40
How did tacos and burritos become two of the world’s most beloved foods? On Episode 273 of The Edible Valley Podcast, Chef Jonathan Frazier talks with longtime food writer,…
Jul 15, 2026 · 23:32
Fire up the grill and join hosts Chef Jonathan Frazier and William Stringer for a celebration of everything that makes summer BBQ season so special. In this episode of The Edible…
Jul 9, 2026 · 5:25
This podcast explores the relationship between sleep and learning and how it applies to culinary education. It is based on the article Sleep, Memory, and Plasticity by Walker and…
May 15, 2026 · 26:04
Episode 270 of The Edible Valley Podcast takes listeners to the Alberni Valley to explore the energy surrounding Roger Street Bistro and the culinary program led by Chef Jonathan…
Mar 10, 2026 · 16:50
The Edible Valley Podcast – What does a chef think about on a snow day? Spring ingredients, new menus, culinary students, and the future of food in the Edible Valley. In this…
Mar 2, 2026 · 17:44
Seafood is central to life on Vancouver Island. It shapes our identity, supports livelihoods, drives tourism, and connects us to generations of culinary tradition. From wild…
Feb 26, 2026 · 19:50
On this episode of the Edible Valley Podcast, we dive into one of the sweetest collaborations of the season — the NVICA Chocolate Fest activation at the Comox Valley Farmers’…
Feb 19, 2026 · 19:35
Erin and I were thrilled to attend Taste of the NFL in San Francisco, one of the most exciting and impactful events of Super Bowl week. This isn’t just a food event, it’s a…
Jan 29, 2026 · 22:20
This week on The Edible Valley Podcast, we’re talking crispy batter, seaside classics, and a little Super Bowl-fuelled adventure. William is back from England — and he didn’t…
Jan 14, 2026 · 26:30
Food Trends 2026: From Awareness to Action explores how the conversations of 2025 are turning into everyday habits in the year ahead. In this episode of The Edible Valley…
Jan 3, 2026 · 30:17
Episode 248 — Food Trends 2025 (Revisit) You may remember this episode from when it first aired, but it’s worth another listen. In Episode 248 of The Edible Valley Podcast, we…
Dec 29, 2025 · 11:28
The Edible Valley Podcast — Holiday Drinks at Home The holidays are busy, cozy, and a little chaotic — and somewhere in the middle, a drink gets poured. In this episode, Chef…
Dec 18, 2025 · 31:52
If you’re looking for inspiration for a meaningful holiday table, this episode of The Edible Valley Podcast is worth a revisit. Jonathan and Erin dive into what makes a holiday…
Dec 10, 2025 · 23:16
Edible Valley Podcast – Holiday Episode This week, Chef Jonathan and host William dive into the heart of the holiday season with an episode full of food, family traditions, and…
Nov 28, 2025 · 27:02
In this episode of Edible Valley, we dive into one of the most comforting, universal, and endlessly creative dishes in the culinary world: soup. From rustic broths to silky…
Nov 14, 2025 · 25:58
In this episode of The Edible Valley Podcast, we’re talking about one of the most essential - and endlessly fascinating - ingredients in the kitchen: eggs! Jonathan and William…
Nov 9, 2025 · 24:04
In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier sit down with Chef Avi Sternberg, fresh from his appearance at the Vines & Tides Harvest Dinner at 40…
Oct 29, 2025 · 27:31
The Island Taste Trail is back - and this year, it’s bringing together the flavours of the Comox Valley and Parksville Qualicum Beach in one delicious celebration of local food…
Oct 22, 2025 · 19:41
In this episode, we’re thrilled to welcome Culinary Team Canada to the Comox Valley and Campbell River for two incredible culinary events! Host Chef Jonathan sits down with Chef…
Oct 14, 2025 · 29:16
Episode 191 of Edible Valley takes you beneath the tides with Logan Zeinert of NIC’s Seaweed Innovation Hub. We explore how seaweed is grown, processed, and scaled to support…
Oct 8, 2025 · 25:44
Welcome to a special fall edition of the Edible Valley Podcast! In this episode, we dig into the rich diversity of squash - from sweet delicata and creamy buttercup to vibrant…
Sep 25, 2025 · 22:14
Each September, chefs, cooks, and culinary enthusiasts gather at North Arm Farm in Pemberton, BC for three unforgettable days of cooking, learning, and connecting at CooksCamp.…
Sep 5, 2025 · 30:55
Join host Chef Jonathan Frazier in this intimate visit to Shamrock Farm, the Comox Valley sanctuary Mike and Shannon Farrell began in 1993. What started as a humble pumpkin patch…
Aug 27, 2025 · 26:52
Blackberry season is here, and in this episode of The Edible Valley Podcast, Jonathan and William dive into everything blackberry. From their wild abundance along Vancouver…
Aug 11, 2025 · 18:34
In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William McStringer explore the vibrant food culture of Vancouver Island through the lens of…
Aug 4, 2025 · 25:03
We are deeply saddened to share the news of the sudden passing of Mary-Jane Douglas, beloved co-owner of Ridgewood Farm in Merville and a devoted member of the BC Cattlemen’s…
Jul 16, 2025 · 14:22
Welcome back to The Edible Valley Podcast. In Episode 251, hosts Chef Jonathan Frazier and William Stringer kick off a brand new season by reflecting on the incredible journey so…
May 2, 2025 · 32:28
In this episode of The Edible Valley Podcast, we delve into the world of artisan cheesemaking with Doug Smith, co-owner Natural Pastures Cheese Company in Courtenay, BC. Since…
Feb 14, 2025 · 25:01
This week on The Edible Valley Podcast, Chef Jonathan Frazier is joined by special guest host Erin Haluschak as they take the show on the road to Radio Row in New Orleans for…
Feb 9, 2025 · 30:26
In this episode of The Edible Valley Podcast, we dive into the biggest food trends shaping 2025. From sustainable innovations and global flavors to the rise of AI in the kitchen…
Jan 31, 2025 · 37:41
In this episode of The Edible Valley Podcast, we sit down with the dynamic and multi-talented Taylore Darnel, also known as The Spirited Chef. With a deep-rooted passion for…
Jan 17, 2025 · 25:42
In this special year-end episode, hosts & Chef Jonathan Frazier and William Stringer take a heartfelt look back at the highlights of The Edible Valley Podcast in 2024. With…
Dec 19, 2024 · 31:52
In this festive episode of The Edible Valley, Jonathan is joined by Erin, stepping in for William, who is away celebrating the arrival of his baby girl. Together, they reflect on…
Dec 8, 2024 · 38:47
In this episode, hosts Chef Jonathan and William dive into the story of the Courtenay Country Market, a beloved staple of the Comox Valley. They’re joined by Dean Garrett, the…
Nov 14, 2024 · 25:03
In the latest episode of The Edible Valley Podcast, hosts Jonathan Frazier and William Stringer are joined by Mary-Jane Douglas, co-owner of Ridgewood Farm in Merville and an…
Oct 31, 2024 · 31:43
On this episode of The Edible Valley Podcast, we explore the HABIT Cookbook with the dynamic husband-and-wife team behind it, Josie Boulding and Ryan Stuart. HABIT Cookbook is a…
Oct 9, 2024 · 25:35
Welcome to The Edible Valley Podcast, episode 241! With Thanksgiving just around the corner, today we’re diving into creative ways to put a twist on classic holiday dishes. Hosts…
Sep 29, 2024 · 16:47
In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William Stringer explore the savoury world of umami, the “fifth taste.” They discuss its scientific…
Sep 9, 2024 · 19:32
In this episode of The Edible Valley Podcast, hosts William Stringer and Chef Jonathan Frazier explore the benefits of attending culinary school. As they chat about their…
Aug 15, 2024 · 35:51
In Episode 238 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer dive into the world of ultra-processed foods. They break down what makes these products so…
Aug 1, 2024 · 25:30
Join hosts Jonathan Frazier and William Stringer on “The Edible Valley Podcast” as they delve into the crucial topic of mental health for chefs. In this episode, they explore the…
Jul 10, 2024 · 29:27
In Episode 236 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer delve into staying cool and nourished during the summer heat with refreshing foods and…
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