EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart
Ever Forward Radio with Chase Chewning · Sep 8, 2025 · 1:04:42
Ever Forward Radio with Chase Chewning
Ever Forward Radio with Chase Chewning · Sep 8, 2025 · 1:04:42
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This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen.
In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age.
Follow Katie @katiestewartwellness
Follow Chase @chase_chewning
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In this episode we discuss...
00:00 – Skin Health Introduction
03:17 – Why Men Overlook Skincare
05:44 – Skincare Slip-Ups & Real-Life Examples
07:00 – Skincare Stash Secrets
11:45 – Top 3 Daily Skincare Must-Haves for Men
14:00 – Why Cleansing Matters
17:32 – TikTok Trends & Skincare Myths
19:29 – Evidence-Based Skincare Products
21:21 – Skin Health Through the Decades
24:08 – Antibiotics, Gut Health & Acne
27:05 – Anti-Inflammatory Nutrition for Skin
32:19 – Balancing Fun & Skin Health in Your 20s
34:01 – The Role of Probiotics
38:34 – Entering Your 30s: Stress & Skin Health
42:28 – Nutrition Challenges for Men
47:33 – Hormonal Acne in Men
49:52 – Skincare Overload
51:51 – The Importance of SPF
53:04 – Shaving vs. Exfoliating
54:46 – Biohacking for Better Skin
57:56 – Air Quality, Climate & Skin Health
01:00:42 – Future of Skincare: Exosomes & Collagen
01:03:43 – Ever Forward
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Episodes: Ever Forward Radio with Chase Chewning
